Health Benefits Of Spaghetti Squash Seeds
Spaghetti squash is a winter squash that is popular in many households due to its low calorie and low carb content. The seeds of spaghetti squash, however, are often overlooked and thrown away. This is unfortunate because spaghetti squash seeds are incredibly nutritious and offer many health benefits. In this article, we will explore the health benefits of spaghetti squash seeds and why you should add them to your diet.
1. Rich in Nutrients
Spaghetti squash seeds are packed with nutrients that are essential for maintaining good health. They are an excellent source of protein, healthy fats, and fiber. A quarter cup of spaghetti squash seeds contains 10 grams of protein, 8 grams of fat, and 4 grams of fiber. They are also rich in vitamins and minerals such as magnesium, potassium, and zinc.
2. Promotes Heart Health
The healthy fats found in spaghetti squash seeds can help promote heart health by reducing bad cholesterol levels in the blood. The seeds are also rich in magnesium, which is essential for maintaining a healthy heart rhythm and preventing heart disease.
3. Boosts Immune System
Spaghetti squash seeds are loaded with zinc, which is essential for a healthy immune system. Zinc helps the body fight off viruses and bacteria and is particularly important during cold and flu season.
4. Aids in Digestion
The fiber found in spaghetti squash seeds can help aid in digestion by promoting regular bowel movements and preventing constipation. The seeds can also help reduce inflammation in the gut, which can improve overall digestive health.
5. Helps Regulate Blood Sugar
Spaghetti squash seeds are a good source of fiber, which can help regulate blood sugar levels. The fiber slows down the absorption of sugar in the bloodstream, which can prevent spikes and crashes in blood sugar levels. This is particularly important for those with diabetes or who are at risk for developing diabetes.
How to Incorporate Spaghetti Squash Seeds into Your Diet
Now that you know the health benefits of spaghetti squash seeds, you may be wondering how to incorporate them into your diet. Here are a few ideas:
- Roast them in the oven with a little salt and olive oil for a crunchy and nutritious snack.
- Add them to your favorite granola recipe for a boost of protein and healthy fats.
- Sprinkle them on top of a salad or roasted vegetables for added texture and flavor.
- Use them as a topping for oatmeal or yogurt.
Conclusion
Spaghetti squash seeds are a highly nutritious and often overlooked part of the spaghetti squash. They are rich in protein, healthy fats, and fiber, and offer many health benefits such as promoting heart health, boosting the immune system, aiding in digestion, and regulating blood sugar levels. Adding spaghetti squash seeds to your diet is an easy and delicious way to improve your overall health and well-being.
