Ground Chicken And Spaghetti Squash Recipes
Ground chicken and spaghetti squash are two versatile ingredients that can be used to create a variety of delicious and healthy meals. Whether you are looking for a low-carb alternative to pasta or simply want to incorporate more lean protein into your diet, these recipes are sure to satisfy your taste buds and keep you feeling full and energized throughout the day.
What is Ground Chicken?
Ground chicken is a lean and healthy alternative to ground beef or pork. It is made by grinding chicken meat, often a combination of light and dark meat, into small pieces. Ground chicken can be used in a variety of recipes, from meatballs and burgers to stir-fries and tacos. It is a great source of protein and low in saturated fat, making it a healthy option for those who are looking to maintain a balanced diet.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that is named for its unique stringy texture, which resembles spaghetti noodles when cooked. It is a low-carb alternative to traditional pasta and can be used in a variety of recipes, from casseroles and stir-fries to soups and stews. Spaghetti squash is a good source of fiber and vitamins, making it a healthy addition to any meal.
Ground Chicken and Spaghetti Squash Stir-Fry
This recipe is a quick and easy way to incorporate ground chicken and spaghetti squash into your diet. It is a low-carb, high-protein meal that is perfect for busy weeknights.
Ingredients:
- 1 pound ground chicken
- 1 medium spaghetti squash, cooked and shredded
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon sriracha sauce
- 1/4 cup chopped green onions, for garnish
Instructions:
- Heat the olive oil in a large skillet over medium-high heat. Add the ground chicken, bell pepper, onion, and garlic, and cook until the chicken is browned and the vegetables are tender, about 5-7 minutes.
- Add the cooked spaghetti squash to the skillet and stir to combine.
- In a small bowl, whisk together the soy sauce, sesame oil, and sriracha sauce. Pour the sauce over the chicken and spaghetti squash mixture and stir to coat.
- Cook for an additional 2-3 minutes, or until the sauce is heated through.
- Garnish with chopped green onions and serve immediately.
Spaghetti Squash and Chicken Meatballs
This recipe is a healthier twist on traditional spaghetti and meatballs. The spaghetti squash serves as a low-carb alternative to pasta, while the ground chicken meatballs are a lean source of protein.
Ingredients:
- 1 medium spaghetti squash, cooked and shredded
- 1 pound ground chicken
- 1/2 cup almond meal
- 1 egg, lightly beaten
- 1/4 cup chopped fresh parsley
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 jar marinara sauce
- 1/4 cup grated Parmesan cheese, for garnish
Instructions:
- Preheat the oven to 375 degrees F.
- In a large bowl, combine the ground chicken, almond meal, egg, parsley, garlic, salt, and pepper. Mix well to combine.
- Form the mixture into meatballs, about 1-2 tablespoons each.
- Heat the olive oil in a large skillet over medium-high heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes.
- Transfer the meatballs to a baking dish and pour the marinara sauce over the top.
- Bake for 15-20 minutes, or until the meatballs are cooked through and the sauce is bubbly.
- Serve the meatballs over the cooked spaghetti squash and garnish with grated Parmesan cheese.
Conclusion
Ground chicken and spaghetti squash are two ingredients that are often overlooked, but they are both delicious and healthy options that can be incorporated into a variety of recipes. Whether you are looking for a low-carb alternative to pasta or simply want to add more lean protein to your diet, these recipes are sure to satisfy your taste buds and keep you feeling full and energized throughout the day.