Creamy Garlic Spaghetti Squash With Spinach And Sundried Tomatoes
Spaghetti squash is a type of winter squash that has a stringy, spaghetti-like texture when cooked. It's a versatile ingredient that can be used in a variety of dishes, including this creamy garlic spaghetti squash with spinach and sundried tomatoes. This dish is not only delicious, but it's also healthy and easy to make. It's perfect for anyone who wants to enjoy a tasty meal without all the guilt. Let's take a closer look at how to make this delicious dish.
Ingredients
Here are the ingredients you'll need to make this creamy garlic spaghetti squash with spinach and sundried tomatoes:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 4 cloves of garlic, minced
- 1/2 cup of sundried tomatoes, chopped
- 3 cups of spinach
- 1/2 cup of heavy cream
- 1/2 cup of shredded parmesan cheese
- Salt and pepper to taste
Instructions
Now that you have all the ingredients, let's look at how to make this delicious dish:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the flesh of the squash with 1 tablespoon of olive oil and season with salt and pepper.
- Place the squash halves, cut side down, on a baking sheet and bake for 35-40 minutes, or until the squash is tender and can be easily pierced with a fork.
- While the squash is baking, heat the remaining olive oil in a large skillet over medium heat.
- Add the minced garlic and cook for 1-2 minutes, or until fragrant.
- Add the chopped sundried tomatoes and spinach to the skillet and cook until the spinach is wilted.
- Stir in the heavy cream and parmesan cheese and continue cooking until the cheese is melted and the sauce is creamy.
- Remove the squash from the oven and use a fork to scrape the flesh into spaghetti-like strands.
- Add the squash to the skillet with the creamy garlic sauce and toss to combine.
- Serve hot and enjoy!
Health Benefits
This creamy garlic spaghetti squash with spinach and sundried tomatoes is not only delicious but also packed with health benefits. Spaghetti squash is low in calories and high in fiber, making it a great choice for anyone trying to maintain a healthy weight. It's also rich in vitamins A and C, as well as potassium and calcium. The spinach in this dish is also a great source of vitamins and minerals, including iron, magnesium, and vitamin K. Sundried tomatoes are a good source of antioxidants, which can help protect your body against damage from free radicals.
Conclusion
This creamy garlic spaghetti squash with spinach and sundried tomatoes is a delicious and healthy dish that's perfect for anyone who wants to enjoy a tasty meal without all the guilt. It's easy to make and packed with nutrients that your body needs. Give it a try and see for yourself how delicious and satisfying it can be!
