Chicken Parmesan With Spaghetti Squash Recipe
If you're looking for a healthier alternative to traditional chicken parmesan, this recipe is perfect for you. Instead of using breaded and fried chicken, we'll be using spaghetti squash as a low-carb substitute. This recipe is not only delicious but also very easy to make. Let's get started!
Ingredients
- 1 medium spaghetti squash
- 2 boneless, skinless chicken breasts
- 1 cup of marinara sauce
- 1 cup of shredded mozzarella cheese
- 1/2 cup of grated parmesan cheese
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Place the halves on a baking sheet lined with parchment paper, cut side down. Bake for 30-40 minutes or until the squash is tender.
- While the squash is baking, heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and cook for 1-2 minutes or until fragrant.
- Season the chicken breasts with salt, pepper, dried basil, and dried oregano. Add them to the skillet and cook for 5-7 minutes per side or until golden brown and cooked through.
- Remove the chicken from the skillet and set it aside.
- Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands. Place the strands in a large mixing bowl.
- Add the marinara sauce to the bowl and mix well.
- Transfer the spaghetti squash mixture to a baking dish. Arrange the cooked chicken breasts on top.
- Sprinkle the shredded mozzarella and grated parmesan cheese over the chicken and squash.
- Bake for 15-20 minutes or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
That's it! Your chicken parmesan with spaghetti squash is now ready to enjoy. This recipe serves 4 and can be easily doubled for larger crowds. It's a great way to satisfy your Italian food cravings without all the extra carbs and calories. Bon appétit!
Conclusion
Chicken parmesan with spaghetti squash is a delicious and healthy alternative to traditional Italian dishes. It's easy to make and perfect for anyone looking to cut down on carbs and calories. This recipe is a great way to get your fix of Italian flavors without sacrificing your diet. Give it a try and let us know how it turned out for you!
