Chicken Pad Thai With Spaghetti Squash
Are you tired of the same old boring meals? Do you want to spice up your dinner routine? Look no further than this chicken pad Thai with spaghetti squash recipe! Not only is it delicious and satisfying, but it's also healthy and easy to make. In this article, we'll go over everything you need to know to make this dish at home.
Ingredients
Before we get started, let's go over the ingredients you'll need:
- 1 spaghetti squash
- 1 pound boneless, skinless chicken breasts, cut into small pieces
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 tablespoons rice vinegar
- 2 tablespoons lime juice
- 1 tablespoon fish sauce
- 1/2 cup chopped peanuts
- 1/4 cup chopped fresh cilantro
Most of these ingredients can be found at your local grocery store. If you have trouble finding any of them, don't hesitate to ask a store employee for help.
Instructions
Now that you have your ingredients, let's get started on making this delicious dish:
- Preheat your oven to 400°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds. Place both halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the squash is tender.
- While the squash is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned, about 5-7 minutes.
- Add the red bell pepper, onion, and garlic to the skillet and cook for another 5-7 minutes, or until the vegetables are tender.
- In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, lime juice, and fish sauce.
- Add the sauce to the skillet and stir to coat the chicken and vegetables.
- Use a fork to scrape the spaghetti squash into "noodles".
- Add the spaghetti squash "noodles" to the skillet and toss to combine with the chicken and vegetables.
- Serve the chicken pad Thai in bowls and top with chopped peanuts and fresh cilantro.
That's it! You now have a delicious and healthy chicken pad Thai with spaghetti squash dish that's sure to impress your family and friends.
Why Spaghetti Squash?
You may be wondering why we use spaghetti squash instead of traditional rice noodles in this recipe. The answer is simple: spaghetti squash is much lower in carbs and calories than rice noodles. In fact, a cup of cooked spaghetti squash has only 42 calories and 10 grams of carbs, while a cup of cooked rice noodles has 192 calories and 44 grams of carbs.
Not only is spaghetti squash a healthier option, but it also adds a unique texture and flavor to the dish. It's a great way to switch up your usual pad Thai recipe without sacrificing taste.
Final Thoughts
Chicken pad Thai with spaghetti squash is a delicious and healthy meal that's perfect for any occasion. Whether you're cooking for your family or hosting a dinner party, this dish is sure to impress. With its unique flavor and texture, it's a great way to switch up your usual dinner routine. So why not give it a try?
Remember to always use fresh ingredients and cook with care. Happy cooking!