Chef Boyardee Spaghetti And Meatballs Nutrition Facts
Chef Boyardee is a brand of canned pasta products that was introduced to the United States in 1928. The brand is known for its Spaghetti and Meatballs, which is a popular meal among kids and adults alike. But how healthy is this canned pasta product? In this article, we will take a look at the Chef Boyardee Spaghetti and Meatballs nutrition facts.
Calories and Macronutrients
A 15-ounce can of Chef Boyardee Spaghetti and Meatballs contains 410 calories. This is a relatively high calorie count for a single meal. The product also contains 14 grams of fat, 40 grams of carbohydrates, and 20 grams of protein. The fat content makes up 32% of the daily recommended intake, while the carbohydrate and protein contents make up 13% and 40% of the daily recommended intake, respectively.
Vitamins and Minerals
The Chef Boyardee Spaghetti and Meatballs contains several vitamins and minerals, including Vitamin A, Calcium, Iron, and Vitamin C. However, the amounts of these nutrients are relatively low. For example, a 15-ounce can of the product contains only 8% of the daily recommended intake of Vitamin A and 10% of the daily recommended intake of Calcium. The product does not contain any dietary fiber.
Ingredients
The Chef Boyardee Spaghetti and Meatballs contains the following ingredients:
- Tomatoes (Water, Tomato Puree)
- Water
- Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid)
- Beef, Pork, and Chicken
- Crackermeal (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Soybean Oil)
- High Fructose Corn Syrup
- Salt
- Onions
- Modified Corn Starch
- Green Peppers
- Caramel Color
- Spices
- Garlic Powder
- Calcium Chloride
- Citric Acid
- Beef Flavor
- Natural Flavor
One of the main concerns with the Chef Boyardee Spaghetti and Meatballs is the high amount of sodium. A 15-ounce can of the product contains 1,280 milligrams of sodium, which is 53% of the daily recommended intake. The product also contains high fructose corn syrup, which has been linked to several health issues.
Conclusion
The Chef Boyardee Spaghetti and Meatballs is a convenient and tasty meal that can be prepared quickly. However, it is important to be aware of the nutrition facts and ingredients of the product. The high calorie count, fat content, and sodium content make this a meal that should be consumed in moderation. It is also important to note that the product contains high fructose corn syrup, which should be avoided by those looking to maintain a healthy diet.