Cheesy Spinach And Artichoke Stuffed Spaghetti Squash
If you're looking for a delicious, healthy, and easy-to-make meal, look no further than this cheesy spinach and artichoke stuffed spaghetti squash recipe. This dish is perfect for anyone who loves the flavors of spinach and artichoke dip, but wants to enjoy them in a healthier way. The combination of tender spaghetti squash, creamy cheese, and flavorful spinach and artichoke filling makes for a satisfying and nutritious meal.
Ingredients
- 2 medium-sized spaghetti squash
- 1 tablespoon olive oil
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 cup frozen spinach, thawed and drained
- 1 cup canned artichoke hearts, drained and chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup cream cheese, softened
- Salt and pepper, to taste
Instructions
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake at 375°F for 35-40 minutes, or until tender.
- While the squash is baking, prepare the filling. In a skillet, sauté the onion and garlic in olive oil until softened.
- Add the spinach and artichokes to the skillet and cook for 2-3 minutes, or until heated through.
- In a mixing bowl, combine the mozzarella cheese, Parmesan cheese, and cream cheese. Add the spinach and artichoke mixture and stir until well combined.
- When the squash is done baking, remove it from the oven and flip the halves over so the cut side is facing up.
- Divide the filling evenly between the two halves of squash and spread it out in an even layer.
- Return the squash to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Serve hot and enjoy!
Health Benefits
This cheesy spinach and artichoke stuffed spaghetti squash recipe is not only delicious, but it's also loaded with health benefits. Spaghetti squash is a great source of fiber, vitamin C, and potassium, and it's low in calories and carbohydrates. Spinach and artichokes are also packed with nutrients and antioxidants that can help boost your immune system and protect against disease. The cheese in this recipe provides a good source of calcium and protein, making this dish a well-rounded and nutritious meal.
Conclusion
If you're looking for a healthy and satisfying meal that's easy to make and bursting with flavor, this cheesy spinach and artichoke stuffed spaghetti squash recipe is the perfect choice. With tender spaghetti squash, creamy cheese, and flavorful spinach and artichoke filling, this dish is sure to become a new favorite. Plus, it's loaded with health benefits that will keep you feeling great. So why not give it a try today?
