Calories In 1 Cup Cooked Spaghetti
Spaghetti is a popular pasta dish that is loved by many people. It is a staple in Italian cuisine and has become a popular dish worldwide. Spaghetti is made from durum wheat and is usually served with tomato sauce, meatballs, and grated cheese. One cup of cooked spaghetti contains approximately 221 calories. In this article, we will discuss the calories in 1 cup cooked spaghetti in detail.
Calories in 1 cup cooked spaghetti
One cup of cooked spaghetti (approximately 140g) contains:
- Calories: 221
- Protein: 8.1g
- Fat: 1.3g
- Carbohydrates: 43.2g
- Fiber: 2.5g
- Sugar: 1.5g
It is important to note that the calorie count of spaghetti can vary depending on how it is cooked and what it is served with. For example, if spaghetti is served with a high-fat sauce or topped with cheese, the calorie count will increase.
How to reduce the calories in spaghetti
If you are watching your calorie intake, there are several ways to reduce the calories in spaghetti:
- Use whole wheat spaghetti instead of regular spaghetti. Whole wheat spaghetti contains more fiber and nutrients, which can help you feel fuller for longer and reduce your overall calorie intake.
- Choose a low-calorie sauce, such as tomato sauce or marinara sauce. Avoid cream-based sauces, as they are high in fat and calories.
- Use lean protein, such as ground turkey or chicken, instead of beef. This will help you reduce the calorie and fat content of the dish.
- Include plenty of vegetables in your spaghetti dish. Vegetables are low in calories and high in fiber, which can help you feel fuller for longer and reduce your overall calorie intake.
Conclusion
Spaghetti is a delicious and popular pasta dish that is enjoyed by many people. One cup of cooked spaghetti contains approximately 221 calories. If you are watching your calorie intake, there are several ways to reduce the calorie count of spaghetti, such as using whole wheat spaghetti, choosing a low-calorie sauce, and including plenty of vegetables in your dish.
