21 Day Fix Spaghetti Squash Recipes
Are you looking for a healthy and delicious meal option that fits perfectly with your 21 day fix meal plan? Look no further than spaghetti squash! This versatile vegetable can be used in a variety of dishes and is a great alternative to traditional pasta. Here are some delicious 21 day fix spaghetti squash recipes to try out:
1. Spaghetti Squash with Meat Sauce
This recipe is a great alternative to traditional spaghetti and meat sauce. To make it, start by cooking your spaghetti squash. Cut it in half and remove the seeds. Then, bake it in the oven at 375°F for 30-40 minutes or until the flesh is tender. While the squash is cooking, prepare your meat sauce. Brown ground beef in a skillet and add diced tomatoes, tomato sauce, and Italian seasoning. Let the meat sauce simmer for 15-20 minutes. Once the spaghetti squash is done, use a fork to scrape out the flesh into spaghetti-like strands. Top with meat sauce and enjoy!
2. Spaghetti Squash Pad Thai
This recipe is a healthy twist on a classic Thai dish. To make it, start by cooking your spaghetti squash. Cut it in half and remove the seeds. Then, bake it in the oven at 375°F for 30-40 minutes or until the flesh is tender. While the squash is cooking, prepare your Pad Thai sauce. Mix together peanut butter, soy sauce, lime juice, honey, garlic, and red pepper flakes. Once the spaghetti squash is done, use a fork to scrape out the flesh into spaghetti-like strands. Toss the spaghetti squash with the Pad Thai sauce and top with chopped peanuts and green onions.
3. Spaghetti Squash Lasagna
This recipe is a healthier twist on a classic Italian dish. To make it, start by cooking your spaghetti squash. Cut it in half and remove the seeds. Then, bake it in the oven at 375°F for 30-40 minutes or until the flesh is tender. While the squash is cooking, prepare your lasagna filling. Brown ground turkey in a skillet and add diced tomatoes, tomato sauce, and Italian seasoning. Let the filling simmer for 15-20 minutes. Once the spaghetti squash is done, use a fork to scrape out the flesh into spaghetti-like strands. Layer the spaghetti squash, lasagna filling, and ricotta cheese in a baking dish. Top with mozzarella cheese and bake in the oven at 375°F for 20-30 minutes or until the cheese is melted and bubbly.
4. Spaghetti Squash Carbonara
This recipe is a healthier twist on a classic Italian pasta dish. To make it, start by cooking your spaghetti squash. Cut it in half and remove the seeds. Then, bake it in the oven at 375°F for 30-40 minutes or until the flesh is tender. While the squash is cooking, prepare your carbonara sauce. Cook diced bacon in a skillet until crispy. Remove the bacon and set aside. In the same skillet, whisk together eggs, grated Parmesan cheese, and black pepper. Once the spaghetti squash is done, use a fork to scrape out the flesh into spaghetti-like strands. Toss the spaghetti squash with the carbonara sauce and top with the crispy bacon.
5. Spaghetti Squash Burrito Bowls
This recipe is a healthy twist on a classic Mexican dish. To make it, start by cooking your spaghetti squash. Cut it in half and remove the seeds. Then, bake it in the oven at 375°F for 30-40 minutes or until the flesh is tender. While the squash is cooking, prepare your burrito bowl toppings. Cook ground beef in a skillet and add taco seasoning. Then, chop up your favorite burrito bowl toppings such as black beans, corn, avocado, and salsa. Once the spaghetti squash is done, use a fork to scrape out the flesh into spaghetti-like strands. Top with the ground beef and burrito bowl toppings.
Spaghetti squash is a healthy and delicious option for any meal of the day. These 21 day fix recipes are sure to satisfy your cravings while keeping you on track with your meal plan. Give them a try and enjoy!
