Vegetarian Spaghetti Bolognese Recipe With Lentils
Looking for a tasty and nutritious vegetarian meal? Look no further than this vegetarian spaghetti bolognese recipe with lentils! This recipe is perfect for those who are health-conscious and want to enjoy a delicious meal that is easy to prepare.
Ingredients
For this recipe, you will need the following ingredients:
- 1 pound of spaghetti
- 1 tablespoon of olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 can of tomato sauce
- 1 can of lentils, drained and rinsed
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Grated parmesan cheese (optional)
Instructions
Follow these simple steps to make this delicious vegetarian spaghetti bolognese:
- Cook the spaghetti according to package instructions.
- While the spaghetti is cooking, heat the olive oil in a large pan over medium heat.
- Add the onion and garlic to the pan and sauté for 2-3 minutes, or until the onion is translucent.
- Add the diced tomatoes, tomato sauce, lentils, basil, and oregano to the pan and stir to combine.
- Simmer the sauce for 10-15 minutes, or until it has thickened slightly.
- Season the sauce with salt and pepper to taste.
- Once the spaghetti is cooked, drain it and add it to the sauce.
- Toss the spaghetti with the sauce until it is well coated.
- Serve the spaghetti bolognese with grated parmesan cheese, if desired.
Why Lentils?
Lentils are a great source of protein, fiber, and iron. They are also low in fat and calories, making them an excellent addition to any vegetarian meal. In this recipe, the lentils serve as a meat substitute, providing a similar texture and flavor to traditional bolognese sauce.
Customization Options
This recipe is very versatile and can be customized to suit your preferences. Here are a few ideas:
- If you prefer a spicier sauce, add a pinch of red pepper flakes.
- If you want to add more vegetables to the sauce, try adding diced bell peppers, mushrooms, or zucchini.
- If you don't have lentils on hand, you can substitute with chickpeas or black beans.
- If you want to make the recipe vegan, simply omit the parmesan cheese.
Conclusion
This vegetarian spaghetti bolognese recipe with lentils is a delicious and nutritious meal that is perfect for any occasion. It is easy to prepare, customizable, and packed with flavor. Give it a try and see for yourself!