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True Food Kitchen Spaghetti Squash Casserole Recipe

True Food Kitchen is a restaurant chain that serves delicious and healthy food. One of their most popular dishes is the spaghetti squash casserole. This recipe is perfect for those who are looking for a healthy and delicious meal that is also easy to make. In this article, we will show you how to make the True Food Kitchen Spaghetti Squash Casserole recipe in the comfort of your own home.

Ingredients

Spaghetti Squash Casserole Ingredients

Before we get started, let's take a look at the ingredients you will need to make this delicious recipe:

  • 1 large spaghetti squash
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 yellow squash, chopped
  • 1 zucchini, chopped
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese

Instructions

Spaghetti Squash Casserole Instructions

Now that we have all the ingredients, let's start cooking:

  1. Preheat your oven to 375°F (190°C).
  2. Cut the spaghetti squash in half and remove the seeds.
  3. Place the spaghetti squash halves on a baking sheet, cut-side down.
  4. Bake the spaghetti squash for 45-50 minutes, or until the flesh is tender.
  5. Remove the spaghetti squash from the oven and let it cool for a few minutes.
  6. Using a fork, scrape the flesh of the spaghetti squash into a large bowl and set aside.
  7. In a large skillet, heat the olive oil over medium heat.
  8. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
  9. Add the red bell pepper, yellow squash, zucchini, basil, oregano, salt, and black pepper.
  10. Cook the vegetables for 5-7 minutes, or until they are tender.
  11. Add the marinara sauce to the skillet and stir to combine.
  12. Add the spaghetti squash to the skillet and stir to combine.
  13. Transfer the mixture to a large baking dish.
  14. Sprinkle the mozzarella and Parmesan cheese on top of the mixture.
  15. Bake the casserole for 20-25 minutes, or until the cheese is melted and bubbly.
  16. Remove the casserole from the oven and let it cool for a few minutes before serving.

Variations

Spaghetti Squash Casserole Variations

If you want to switch things up a bit, here are a few variations you can try:

  • Make it vegetarian by omitting the cheese or using a vegan cheese substitute.
  • Make it gluten-free by using a gluten-free marinara sauce.
  • Add some protein by adding cooked ground turkey or chicken to the vegetable mixture.
  • Make it spicy by adding some red pepper flakes to the vegetable mixture.

Conclusion

The True Food Kitchen Spaghetti Squash Casserole recipe is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be customized to suit your taste preferences. Whether you are a vegetarian or gluten-free, this recipe can be adapted to meet your needs. So why not give it a try and impress your friends and family with your culinary skills?

Related video of True Food Kitchen Spaghetti Squash Casserole Recipe: A Delicious and Healthy Dish

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