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Trader Joe's Spaghetti Squash Price

Trader Joe's is a popular grocery store chain known for its affordable and high-quality products. One of their most sought-after items is spaghetti squash, a nutritious and delicious alternative to traditional pasta. In this article, we'll explore everything you need to know about Trader Joe's spaghetti squash price, including its nutritional value, cooking methods, and recipe ideas.

What is Spaghetti Squash?

Spaghetti squash is a winter squash that resembles spaghetti noodles when cooked. It's low in calories and high in fiber, making it a healthy alternative to traditional pasta. It's also packed with vitamins and minerals, including vitamin C, potassium, and manganese.

Spaghetti Squash Nutrition

Trader Joe's Spaghetti Squash Price

Trader Joe's spaghetti squash is typically sold for around $2.99 per pound. The price may vary depending on your location and the time of year. It's important to note that spaghetti squash is a seasonal vegetable, so it may not be available year-round.

Trader Joe'S Spaghetti Squash

How to Cook Spaghetti Squash

Cooking spaghetti squash is easy and can be done in a variety of ways. Here are three popular methods:

1. Oven Roasting

Cut the spaghetti squash in half lengthwise and remove the seeds. Brush the inside with olive oil and season with salt and pepper. Place the squash halves cut-side down on a baking sheet and roast in a preheated oven at 400°F for 30-40 minutes, or until tender. Use a fork to scrape the flesh into spaghetti-like strands.

How To Cook Spaghetti Squash

2. Microwave Method

Pierce the spaghetti squash several times with a fork and microwave on high for 8-12 minutes, or until tender. Let it cool for a few minutes, then cut it in half lengthwise and remove the seeds. Use a fork to scrape the flesh into spaghetti-like strands.

Microwave Spaghetti Squash

3. Instant Pot Method

Cut the spaghetti squash in half lengthwise and remove the seeds. Pour 1 cup of water into the Instant Pot and place the squash halves on the trivet. Close the lid and set to high pressure for 7-8 minutes. Use a fork to scrape the flesh into spaghetti-like strands.

Instant Pot Spaghetti Squash

Recipe Ideas

Spaghetti squash can be used in a variety of dishes, from pasta dishes to salads. Here are three recipe ideas:

1. Spaghetti Squash Carbonara

Ingredients:

  • 1 spaghetti squash
  • 4 slices of bacon
  • 2 garlic cloves, minced
  • 2 eggs
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. Cook the spaghetti squash using your preferred method.
  2. Cook the bacon in a skillet until crispy. Remove the bacon and set aside.
  3. Add the garlic to the bacon grease and cook until fragrant.
  4. In a separate bowl, whisk together the eggs and Parmesan cheese.
  5. Add the spaghetti squash to the skillet and toss with the garlic and bacon grease.
  6. Remove the skillet from heat and add the egg mixture, stirring quickly to avoid scrambling the eggs.
  7. Crumble the bacon on top and serve.

2. Spaghetti Squash Pad Thai

Ingredients:

  • 1 spaghetti squash
  • 1/4 cup peanut butter
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon Sriracha
  • 2 cloves garlic, minced
  • 1/4 cup chopped peanuts
  • 2 green onions, chopped

Instructions:

  1. Cook the spaghetti squash using your preferred method.
  2. In a small bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, sesame oil, Sriracha, and garlic.
  3. Add the spaghetti squash to a large bowl and toss with the peanut sauce.
  4. Garnish with chopped peanuts and green onions.

3. Spaghetti Squash Salad

Ingredients:

  • 1 spaghetti squash
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese
  • Salt and pepper to taste

Instructions:

  1. Cook the spaghetti squash using your preferred method.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, and honey.
  3. Add the spaghetti squash to a large bowl and toss with the dressing.
  4. Add the chopped herbs and feta cheese and toss again.
  5. Season with salt and pepper to taste.

Conclusion

Trader Joe's spaghetti squash price is affordable and makes for a healthy and delicious meal option. With its versatility and nutritional value, it's no wonder why spaghetti squash is a popular choice among health-conscious consumers. Enjoy it as a pasta alternative or in a variety of dishes, and get creative with your cooking methods and recipe ideas.

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