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Spaghetti Squash With Zucchini Mushrooms And Onion

Spaghetti Squash With Zucchini Mushrooms And Onion

If you're on a low-carb or gluten-free diet, spaghetti squash is an excellent alternative to traditional pasta. Not only is it low in calories and rich in nutrients, but its mild flavor makes it a versatile ingredient that can be paired with a wide range of vegetables and proteins. In this recipe, we'll show you how to prepare spaghetti squash with zucchini, mushrooms, and onion for a delicious and healthy meal.

Ingredients

Ingredients
  • 1 spaghetti squash
  • 2 zucchinis, sliced
  • 1 onion, chopped
  • 1 cup mushrooms, sliced
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon. Brush the flesh of the squash with olive oil and sprinkle with salt and pepper.
  3. Place the spaghetti squash halves, cut-side down, on a baking sheet lined with parchment paper. Roast for 45-50 minutes, or until the flesh is tender and easily pierced with a fork.
  4. While the squash is roasting, heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
  5. Add the zucchini and mushrooms to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
  6. Using a fork, scrape the flesh of the spaghetti squash into a large bowl. Add the sautéed vegetables to the bowl and toss to combine.
  7. Season with salt and pepper to taste and serve hot.

This recipe serves 4-6 people and is perfect for a healthy weeknight dinner. You can also customize it by adding your favorite herbs and spices or swapping out the vegetables for other options like bell peppers, broccoli, or carrots.

Benefits of Spaghetti Squash

Benefits Of Spaghetti Squash

Spaghetti squash is a nutrient-dense food that can provide a range of health benefits. Some of the benefits of spaghetti squash include:

  • Low in calories: Spaghetti squash is a low-calorie food, making it an excellent option for those looking to lose weight or maintain a healthy weight.
  • High in fiber: Spaghetti squash is high in fiber, which can aid in digestion and help you feel full for longer periods of time.
  • Rich in nutrients: Spaghetti squash is a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and calcium.
  • Gluten-free: Spaghetti squash is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

Incorporating spaghetti squash into your diet can be a great way to boost your nutrient intake and enjoy a healthy, low-calorie meal.

Conclusion

Spaghetti squash with zucchini, mushrooms, and onion is a delicious and healthy meal that is perfect for those following a low-carb or gluten-free diet. This recipe is easy to prepare and can be customized to suit your tastes. Whether you're looking for a quick weeknight dinner or a healthy lunch option, this spaghetti squash recipe is sure to satisfy.

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