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Spaghetti Squash With Tomatoes Spinach And Garlic

Spaghetti Squash With Tomatoes

Spaghetti squash is a healthy alternative to traditional pasta. It's low in calories and high in fiber, making it a great choice for those who want to eat healthily. In this recipe, we've combined spaghetti squash with tomatoes, spinach, and garlic to create a delicious and nutritious dish that's perfect for any meal.

Ingredients:

  • 1 spaghetti squash
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 pint cherry tomatoes, halved
  • 4 cups spinach, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Spaghetti Squash With Tomatoes Spinach And Garlic

Instructions:

  1. Preheat the oven to 400°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the inside of each half with olive oil and sprinkle with salt and pepper.
  4. Place the squash, cut side down, on a baking sheet and bake for 40-45 minutes, or until the flesh is tender and easily pierced with a fork.
  5. While the squash is baking, heat the remaining olive oil in a large skillet over medium heat.
  6. Add the garlic and cook for 1-2 minutes, or until fragrant.
  7. Add the cherry tomatoes and cook for 5-7 minutes, or until they begin to soften.
  8. Add the spinach and cook for an additional 2-3 minutes, or until wilted.
  9. Use a fork to scrape the flesh of the spaghetti squash into strands.
  10. Add the squash to the skillet with the tomatoes and spinach and toss to combine.
  11. Serve hot and enjoy!

Health Benefits:

Spaghetti squash is a great source of vitamins and minerals, including vitamin C, potassium, and fiber. It's also low in calories, making it a great choice for those who are trying to lose weight or maintain a healthy weight. The tomatoes and spinach in this recipe add even more vitamins and minerals to the dish, making it a nutrient-dense and delicious meal.

Conclusion:

If you're looking for a healthy and delicious meal, give this spaghetti squash with tomatoes, spinach, and garlic recipe a try. It's easy to make, packed with nutrients, and sure to satisfy your taste buds. Plus, it's a great way to incorporate more vegetables into your diet. Enjoy!

Related video of Spaghetti Squash With Tomatoes, Spinach, And Garlic: A Delicious and Healthy Recipe

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