Skip to content Skip to sidebar Skip to footer
Home / Spaghetti

Spaghetti Squash With Tomatoes And Spinach

If you're looking for a healthy and delicious meal that's easy to make, spaghetti squash with tomatoes and spinach is a great choice. This dish is packed with nutrients and flavor, and it's perfect for any occasion. Whether you're a vegetarian or just looking for a meatless meal, this recipe is sure to please. So let's get started!

Ingredients

For this recipe, you'll need:

  • 1 medium spaghetti squash
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 can diced tomatoes, undrained
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups fresh spinach, chopped
  • 1/4 cup grated Parmesan cheese
Spaghetti Squash With Tomatoes And Spinach

Instructions

Here's how to make spaghetti squash with tomatoes and spinach:

  1. Preheat your oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle the cut side with olive oil and place the squash cut-side down on a baking sheet. Bake for 35-40 minutes or until the squash is tender.
  3. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook for 3-4 minutes or until the onion is soft.
  4. Add the diced tomatoes, oregano, salt, and pepper to the skillet. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes or until the sauce has thickened.
  5. Add the chopped spinach to the skillet and stir until it wilts.
  6. Once the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands. Add the squash to the skillet and toss everything together.
  7. Serve hot, topped with grated Parmesan cheese.

Why You Should Make Spaghetti Squash With Tomatoes And Spinach

There are numerous reasons why you should try this recipe. First of all, it's incredibly healthy. Spaghetti squash is a great alternative to traditional pasta, as it's low in calories and carbs and high in fiber. It's also packed with vitamins and minerals, including vitamin C, potassium, and magnesium.

Tomatoes are another superfood that are loaded with nutrients. They're a great source of vitamin C, potassium, and lycopene, an antioxidant that has been linked to a reduced risk of cancer and heart disease. Spinach is also incredibly healthy, as it's packed with vitamins A, C, and K, as well as iron, calcium, and protein.

This recipe is also incredibly delicious. The combination of the sweet and savory tomato sauce with the tender spaghetti squash and wilted spinach is simply irresistible. Plus, the grated Parmesan cheese adds a deliciously salty and nutty flavor that ties everything together.

Final Thoughts

Overall, spaghetti squash with tomatoes and spinach is a healthy and delicious meal that's perfect for any occasion. Whether you're looking for a quick and easy weeknight dinner or a healthy and satisfying lunch, this recipe is sure to please. So give it a try and see for yourself how delicious and nutritious it can be!

Related video of Spaghetti Squash With Tomatoes And Spinach: A Healthy and Delicious Recipe

You may like these posts :