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Spaghetti Squash With Tomatoes And Basil

Spaghetti squash is a versatile and nutritious vegetable that can be used as a substitute for traditional pasta. It has a mild flavor and a stringy texture that makes it perfect for a variety of dishes. In this article, we will share with you a delicious and healthy recipe for spaghetti squash with tomatoes and basil that is sure to become a new favorite in your household.

Ingredients

  • 1 medium-sized spaghetti squash
  • 2 tablespoons of olive oil
  • 1 medium-sized onion, chopped
  • 3 cloves of garlic, minced
  • 1 can of diced tomatoes, drained
  • 1 teaspoon of dried basil
  • Salt and pepper to taste

Spaghetti Squash With Tomatoes And Basil

Instructions

  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
  3. Place the squash halves cut side down on a baking sheet and bake for 35 to 40 minutes, or until the squash is tender.
  4. While the squash is cooking, heat the olive oil in a large skillet over medium heat.
  5. Add the chopped onion and minced garlic to the skillet and cook for 3 to 5 minutes, or until the onion is translucent.
  6. Add the drained diced tomatoes, dried basil, salt, and pepper to the skillet and stir to combine.
  7. Cook the tomato mixture for 5 to 7 minutes, or until the tomatoes have softened and the flavors have melded together.
  8. When the spaghetti squash is done cooking, use a fork to scrape the flesh into spaghetti-like strands.
  9. Add the spaghetti squash strands to the skillet with the tomato mixture and toss to combine.
  10. Cook the spaghetti squash and tomato mixture for an additional 2 to 3 minutes, or until the squash is heated through.
  11. Serve hot and enjoy!

Health Benefits

Spaghetti squash is a low-carb and low-calorie alternative to traditional pasta. It is high in fiber, vitamins, and minerals, such as vitamin C, potassium, and manganese. Tomatoes are also a great source of vitamins and antioxidants, such as lycopene, which has been linked to a reduced risk of heart disease and certain cancers. Basil is a flavorful herb that is rich in antioxidants and has anti-inflammatory properties.

Conclusion

Spaghetti squash with tomatoes and basil is a delicious and healthy dish that is easy to make and perfect for any occasion. Whether you're looking for a low-carb alternative to traditional pasta or simply want to incorporate more vegetables into your diet, this recipe is sure to become a new household favorite. So why not give it a try today?

Related video of Spaghetti Squash With Tomatoes And Basil: A Delicious and Healthy Recipe

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