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Spaghetti Squash With Sun Dried Tomatoes And Spinach

Spaghetti Squash With Sun Dried Tomatoes And Spinach

Are you looking for a healthy and delicious meal? Look no further than spaghetti squash with sun dried tomatoes and spinach. This recipe is perfect for those who want a satisfying meal without all the calories and carbs of traditional spaghetti.

What Is Spaghetti Squash?

Spaghetti Squash

Spaghetti squash is a winter squash that is known for its unique texture. When cooked, the flesh of the squash can be pulled into strands that resemble spaghetti noodles. This makes it a great substitute for traditional pasta in many dishes.

Ingredients

Spaghetti Squash With Sun Dried Tomatoes And Spinach Ingredients

Here are the ingredients you will need to make spaghetti squash with sun dried tomatoes and spinach:

  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1/2 cup sun dried tomatoes, chopped
  • 4 cups fresh spinach
  • Salt and pepper to taste

Instructions

Spaghetti Squash With Sun Dried Tomatoes And Spinach Instructions

Here are the steps to make spaghetti squash with sun dried tomatoes and spinach:

  1. Preheat your oven to 375 degrees F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. Place the squash halves cut-side down on a baking sheet and bake for 45 minutes, or until tender.
  4. While the squash is baking, heat the olive oil in a large skillet over medium heat.
  5. Add the onion and garlic and sauté for 3-4 minutes, or until the onion is translucent.
  6. Add the sun dried tomatoes and sauté for another 2-3 minutes.
  7. Add the spinach and sauté until wilted.
  8. When the squash is done, use a fork to scrape the flesh into strands.
  9. Add the squash to the skillet and toss with the vegetables.
  10. Season with salt and pepper to taste.

Health Benefits

Spaghetti Squash With Sun Dried Tomatoes And Spinach Health Benefits

Not only is spaghetti squash delicious, it is also packed with health benefits. It is low in calories and high in fiber, making it a great option for weight loss. It also contains vitamins and minerals such as vitamin C, potassium, and magnesium.

Conclusion

Spaghetti squash with sun dried tomatoes and spinach is a healthy and delicious meal that is perfect for any occasion. Give it a try and see for yourself how easy it is to make this flavorful dish.

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