Spaghetti Squash With Spinach And Feta
Spaghetti squash is a versatile and nutritious winter squash that can be used in a variety of dishes, including salads, soups, and casseroles. One of the most popular ways to prepare spaghetti squash is by roasting it and serving it with a flavorful sauce or mix-ins. In this recipe, we will show you how to make spaghetti squash with spinach and feta, a tasty and healthy dish that is perfect for a weeknight dinner or a special occasion.
Ingredients:
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup baby spinach, chopped
- 1/4 cup crumbled feta cheese
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
- Brush the flesh side of each half with olive oil and sprinkle with salt and pepper.
- Place the squash halves, cut side down, on a baking sheet and bake for 35-45 minutes, or until the flesh is tender and easily pierced with a fork.
- While the squash is baking, heat the remaining olive oil in a skillet over medium heat.
- Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add the chopped spinach and cook until wilted, about 2 minutes.
- Remove the skillet from heat and stir in the crumbled feta cheese and chopped parsley.
- When the squash is done, remove it from the oven and let it cool for a few minutes.
- Using a fork, scrape the flesh of the squash into spaghetti-like strands and transfer it to a large bowl.
- Stir in the spinach and feta mixture and toss to combine.
- Adjust seasoning with salt and pepper to taste.
- Serve hot and enjoy!
This dish is not only tasty but also very healthy. Spaghetti squash is low in calories and high in fiber, vitamins, and minerals. Spinach is a superfood that is rich in iron, vitamin K, and antioxidants, while feta cheese adds a tangy and creamy flavor without adding a lot of calories. This recipe is also gluten-free and vegetarian, making it a great option for people with dietary restrictions.
Conclusion:
Spaghetti squash with spinach and feta is a delicious and healthy dish that is easy to make and perfect for any occasion. Whether you're looking for a quick and nutritious weeknight dinner or a special dish to serve at a dinner party, this recipe is sure to impress. So why not give it a try and discover the amazing flavors and benefits of this amazing winter squash?
