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Spaghetti Squash With Shrimp And Spinach

Spaghetti Squash With Shrimp And Spinach

Are you looking for a healthy and delicious meal that is easy to prepare? Look no further than spaghetti squash with shrimp and spinach. This dish is a perfect combination of protein, vegetables, and whole grains that will leave you feeling satisfied and energized. In this article, we will provide a step-by-step guide on how to make spaghetti squash with shrimp and spinach, along with its health benefits and nutritional information.

Ingredients:

Spaghetti Squash With Shrimp And Spinach Ingredients

For this recipe, you will need:

  • 1 medium spaghetti squash
  • 1 pound raw shrimp, peeled and deveined
  • 2 cups fresh spinach
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions:

Spaghetti Squash With Shrimp And Spinach Instructions

Here is how to make spaghetti squash with shrimp and spinach:

  1. Preheat the oven to 400°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon.
  3. Brush the inside of each half with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet and roast for 30-40 minutes, or until the flesh is tender and can be easily pierced with a fork.
  5. While the squash is roasting, prepare the shrimp and spinach. Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook for 1-2 minutes, or until fragrant.
  6. Add the shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through. Remove the shrimp from the skillet and set aside.
  7. Add the spinach to the same skillet and cook for 1-2 minutes, or until wilted.
  8. When the squash is done, remove it from the oven and let it cool for a few minutes. Use a fork to scrape the flesh into long strands.
  9. Divide the spaghetti squash strands among four plates. Top each plate with shrimp, spinach, and Parmesan cheese. Serve immediately.

Health Benefits:

Health Benefits Of Spaghetti Squash

Spaghetti squash is a nutrient-dense vegetable that is low in calories and high in fiber. It is a great source of vitamin C, potassium, and vitamin B6. Additionally, spaghetti squash is rich in antioxidants and has anti-inflammatory properties.

Shrimp is a lean protein that is low in calories and high in nutrients such as vitamin B12, selenium, and iron. It is also a good source of omega-3 fatty acids, which are important for heart health.

Nutritional Information:

Nutritional Information Of Spaghetti Squash With Shrimp And Spinach

Here is the nutritional information for one serving of spaghetti squash with shrimp and spinach:

  • Calories: 271
  • Protein: 25g
  • Fat: 12g
  • Carbohydrates: 17g
  • Fiber: 4g
  • Sugar: 6g
  • Sodium: 518mg

Spaghetti squash with shrimp and spinach is a delicious and healthy meal that is easy to prepare. It is a great option for those who are looking for a low-carb, high-protein dish that is also packed with nutrients. Give it a try and see how it can benefit your health and well-being!

Related video of Spaghetti Squash With Shrimp And Spinach: A Healthy and Delicious Meal

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