Spaghetti Squash With Ground Beef And Marinara
Are you looking for a delicious and healthy meal that you can enjoy with your family and friends? If so, then you should try spaghetti squash with ground beef and marinara. This dish is easy to prepare, packed with nutrients, and it tastes amazing. In this article, we will show you how to make this delicious meal step-by-step.
What is spaghetti squash?
Spaghetti squash is a type of winter squash that is oblong in shape and has a yellow, hard exterior. When cooked, the flesh of the squash turns into thin, spaghetti-like strands, hence the name "spaghetti squash". It is a low-carb and low-calorie alternative to pasta, making it a great option for those who are watching their weight or looking for a healthier alternative to traditional pasta dishes.
What are the health benefits of spaghetti squash?
Spaghetti squash is packed with nutrients that are essential for good health. It is low in calories, high in fiber, and rich in vitamins and minerals such as vitamin C, vitamin A, potassium, and magnesium. It is also rich in antioxidants, which help protect the body against damage from free radicals.
How to prepare spaghetti squash with ground beef and marinara
Here is a step-by-step guide on how to prepare spaghetti squash with ground beef and marinara:
Ingredients:
- 1 spaghetti squash
- 1 pound ground beef
- 1 jar marinara sauce
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake in the oven for 35-40 minutes or until tender.
- While the squash is cooking, heat the olive oil in a large skillet over medium-high heat.
- Add the chopped onion and minced garlic to the skillet and cook until soft and fragrant, about 5 minutes.
- Add the ground beef to the skillet and cook until browned, breaking it up with a spatula as it cooks.
- Once the beef is cooked, add the marinara sauce to the skillet and stir to combine.
- Simmer the sauce for 10-15 minutes or until heated through.
- When the spaghetti squash is done, remove it from the oven and let it cool for a few minutes.
- Using a fork, scrape the flesh of the squash into spaghetti-like strands.
- Divide the spaghetti squash among four plates and top with the ground beef marinara sauce.
- Serve and enjoy!
Why you should try spaghetti squash with ground beef and marinara
Spaghetti squash with ground beef and marinara is a delicious and healthy meal that you and your family will love. It is easy to prepare, packed with nutrients, and it tastes amazing. Plus, it is a low-carb and low-calorie alternative to traditional pasta dishes, making it a great option for those who are watching their weight or looking for a healthier alternative to pasta.
Conclusion
Spaghetti squash with ground beef and marinara is a delicious and healthy meal that you should definitely try. It is easy to prepare, packed with nutrients, and it tastes amazing. Plus, it is a low-carb and low-calorie alternative to traditional pasta dishes, making it a great option for those who are watching their weight or looking for a healthier alternative to pasta. So why not give this delicious meal a try today?
