Spaghetti Squash With Garlic And Olive Oil
If you're looking for a healthy, low-carb alternative to pasta, look no further than spaghetti squash. This versatile vegetable is easy to prepare and can be used in a variety of recipes, including this delicious spaghetti squash with garlic and olive oil dish.
What is Spaghetti Squash?
Spaghetti squash, also known as vegetable spaghetti, is a type of winter squash that is named for its unique flesh that separates into long, thin strands that resemble spaghetti noodles. It has a mild, slightly sweet flavor and a crunchy texture that makes it a popular substitute for pasta in many dishes.
How to Prepare Spaghetti Squash
Preparing spaghetti squash is easy. Simply cut the squash in half lengthwise and scoop out the seeds and stringy flesh with a spoon. Then, place the squash halves cut-side down on a baking sheet and bake in the oven at 375 degrees Fahrenheit for 30-40 minutes, or until the flesh is tender and can be easily scraped into spaghetti-like strands with a fork.
Spaghetti Squash with Garlic and Olive Oil Recipe
This spaghetti squash with garlic and olive oil dish is a simple and delicious way to enjoy this versatile vegetable.
Ingredients:
- 1 medium spaghetti squash
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- Salt and pepper, to taste
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions:
- Preheat your oven to 375 degrees Fahrenheit.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds and stringy flesh with a spoon.
- Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender and can be easily scraped into spaghetti-like strands with a fork.
- While the squash is baking, heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and red pepper flakes to the skillet and cook, stirring constantly, for 1-2 minutes or until the garlic is fragrant and lightly browned.
- When the squash is done, remove it from the oven and use a fork to scrape the flesh into spaghetti-like strands.
- Add the spaghetti squash strands to the skillet with the garlic and olive oil and toss to combine.
- Season with salt and pepper to taste.
- Serve the spaghetti squash topped with grated Parmesan cheese and chopped fresh parsley.
Health Benefits of Spaghetti Squash
Spaghetti squash is an excellent source of vitamins and minerals, including vitamin C, potassium, and dietary fiber. It is also low in calories and carbohydrates, making it a great choice for those watching their weight or trying to eat a healthier diet.
Additionally, spaghetti squash contains antioxidants and anti-inflammatory compounds that have been shown to have a variety of health benefits, including reducing the risk of heart disease and certain types of cancer.
Conclusion
Spaghetti squash is a delicious and healthy alternative to pasta that can be used in a variety of recipes. This spaghetti squash with garlic and olive oil dish is easy to prepare and packed with flavor, making it a great option for a quick and healthy meal.
