Spaghetti Squash With Broccoli And Cheese
Spaghetti squash is a versatile and healthy vegetable that can be used in a variety of delicious recipes. One of the best ways to enjoy this vegetable is by making spaghetti squash with broccoli and cheese. This recipe is not only easy to make, but it is also packed with nutrients and flavor. In this article, we will provide you with a step-by-step guide on how to make this tasty and healthy dish.
Ingredients:
- 1 medium spaghetti squash
- 1 head of broccoli
- 1 cup of shredded cheddar cheese
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
Step 1: Preheat your oven to 375 degrees Fahrenheit.
Step 2: Cut the spaghetti squash in half lengthwise, and scoop out the seeds and pulp from the center of the squash using a spoon. Place the squash halves face down in a baking dish. Bake in the preheated oven for 35-40 minutes, or until the squash is tender and easily pierced with a fork.
Step 3: While the squash is baking, wash and cut the broccoli into bite-sized pieces.
Step 4: Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant. Add the broccoli to the skillet and sauté for 5-7 minutes, or until the broccoli is tender but still firm.
Step 5: Once the spaghetti squash is done baking, remove it from the oven and let it cool for a few minutes. Using a fork, scrape the inside of the squash to create spaghetti-like strands.
Step 6: Add the spaghetti squash strands to the skillet with the broccoli and garlic. Mix well to combine. Season with salt and pepper to taste.
Step 7: Sprinkle the shredded cheddar cheese over the top of the spaghetti squash and broccoli mixture. Place the skillet in the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
Why You Should Try Spaghetti Squash With Broccoli And Cheese:
There are many reasons why you should try this delicious and healthy recipe. First of all, spaghetti squash is a great alternative to traditional pasta, as it is low in calories and carbohydrates. It is also a good source of fiber, vitamins, and minerals, such as vitamin C, potassium, and magnesium.
Broccoli is another powerhouse vegetable that is packed with nutrients. It is rich in vitamin C, vitamin K, folate, and fiber. Broccoli is also known for its cancer-fighting properties, as it contains sulforaphane, a compound that has been shown to have anti-cancer effects.
Finally, cheese adds a delicious and creamy flavor to this dish, while also providing a good source of calcium and protein.
Conclusion:
Spaghetti squash with broccoli and cheese is a delicious and healthy recipe that is perfect for any occasion. It is easy to make, packed with nutrients, and full of flavor. Whether you are looking for a quick and easy weeknight meal or a tasty side dish for a dinner party, this recipe is sure to impress. So why not give it a try today?
