Spaghetti Squash Recipe With Spinach Feta
If you're looking for a healthy and delicious meal that's easy to make, then you'll love this spaghetti squash recipe with spinach feta. This dish is low in calories, packed with nutrients, and bursting with flavor. Plus, it's a great way to use up those extra spaghetti squash that you may have lying around. Let's get started!
Ingredients:
- 1 spaghetti squash
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush both halves with olive oil and sprinkle with salt and pepper.
- Place the squash halves, cut side down, on a baking sheet and roast for 35-45 minutes, or until tender.
- While the squash is roasting, heat a large skillet over medium heat.
- Add the onion and garlic and cook for 3-4 minutes, or until the onion is translucent.
- Add the spinach and cook until wilted.
- Remove from the heat and stir in the feta cheese, parsley, salt, and pepper.
- When the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
- Add the spaghetti squash to the skillet with the spinach mixture and toss to combine.
- Transfer to a serving dish and enjoy!
Variations:
This recipe is versatile and can be modified to suit your taste preferences. Here are a few variations:
- Replace the spinach with kale or arugula for a different flavor.
- Use goat cheese or blue cheese instead of feta.
- Add some chopped sun-dried tomatoes or roasted red peppers for extra flavor.
- Top with some chopped nuts, like pine nuts or walnuts, for some crunch.
With these variations, you can create a unique and delicious dish that suits your taste buds!
Conclusion:
This spaghetti squash recipe with spinach feta is a healthy and delicious meal that's easy to make. It's low in calories, packed with nutrients, and bursting with flavor. Plus, it's versatile and can be modified to suit your taste preferences. Give it a try and enjoy!