Spaghetti Squash Net Carbs Per Cup

If you're looking for a low-carb, gluten-free alternative to pasta, spaghetti squash is an excellent choice. Not only does it have a similar texture to spaghetti, but it's also packed with nutrients and has only a fraction of the carbs.

What is Spaghetti Squash?

Spaghetti squash is a winter squash that gets its name from its unique stringy flesh, which resembles spaghetti noodles when cooked. It's yellow in color and can range in size from small to large.

Spaghetti squash is a good source of fiber, vitamin C, and potassium. It's also low in calories, with only 42 calories per cup.

Net Carbs in Spaghetti Squash

One of the biggest benefits of spaghetti squash is its low net carb count. Net carbs are the total carbs minus the fiber, which is not digested by the body.

One cup of cooked spaghetti squash contains around 7 grams of net carbs. Compare that to one cup of cooked spaghetti, which has 43 grams of net carbs.

For those following a low-carb or ketogenic diet, spaghetti squash is an excellent choice for satisfying cravings for pasta without sabotaging your carb intake.

How to Cook Spaghetti Squash

Cooking spaghetti squash is easy and can be done in several ways. Here's a simple method:

Related Spaghetti

Preheat your oven to 400°F.
Cut the spaghetti squash in half lengthwise and scoop out the seeds.
Brush the inside of each half with olive oil and sprinkle with salt and pepper.
Place the halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender and easily pierced with a fork.
Use a fork to scrape the flesh into "noodles."

You can also cook spaghetti squash in the microwave or in a slow cooker.

Ways to Use Spaghetti Squash

Spaghetti squash is a versatile ingredient that can be used in a variety of dishes. Here are some ideas:

Toss with your favorite pasta sauce for a low-carb spaghetti alternative.
Use as a base for a stir-fry.
Add to soups or stews for extra bulk and nutrition.
Make a spaghetti squash casserole with cheese, vegetables, and protein.
Use as a pizza crust alternative by topping with sauce, cheese, and toppings.

Conclusion

Spaghetti squash is a healthy, low-carb alternative to pasta that's easy to cook and versatile in the kitchen. With only 7 grams of net carbs per cup, it's a great choice for those following a low-carb or ketogenic diet.

So next time you're craving pasta, try swapping it out for spaghetti squash and enjoy a delicious and nutritious meal.