Spaghetti Sauce With Green Peppers Onions And Mushrooms
Are you looking for a delicious and easy-to-make spaghetti sauce recipe? Look no further than spaghetti sauce with green peppers, onions, and mushrooms! This recipe is perfect for a quick weeknight dinner or a weekend family meal. Let's dive into the recipe and the benefits of each ingredient.
Ingredients:
- 1 pound of spaghetti
- 1 onion, chopped
- 1 green pepper, chopped
- 8 oz. of mushrooms, sliced
- 2 garlic cloves, minced
- 2 cans of crushed tomatoes
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
- Grated parmesan cheese (optional)
Directions:
- Begin by boiling a pot of salted water and cooking the spaghetti according to package instructions.
- While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and green pepper and cook for about 5 minutes, or until the vegetables are soft.
- Add the sliced mushrooms and minced garlic to the skillet and cook for an additional 3-4 minutes, or until the mushrooms are tender.
- Next, add the two cans of crushed tomatoes and the dried basil, oregano, salt, and black pepper to the skillet. Stir well to combine all the ingredients.
- Bring the sauce to a simmer and let it cook for about 10 minutes, or until it has thickened slightly.
- Once the pasta is cooked, drain it and add it to the skillet with the sauce. Toss the pasta in the sauce until it is well coated.
- Serve the spaghetti hot, topped with grated parmesan cheese if desired.
The Benefits of Green Peppers, Onions, and Mushrooms:
Not only do green peppers, onions, and mushrooms add delicious flavor and texture to this spaghetti sauce recipe, but they also provide numerous health benefits. Let's take a closer look:
Green Peppers:
Green peppers are a great source of vitamin C, which helps to boost the immune system and fight off illness. They also contain vitamin A, which is important for eye health and can help reduce the risk of certain cancers. Green peppers are also low in calories and high in fiber, making them a great addition to any diet.
Onions:
Onions are a rich source of antioxidants, which can help to reduce inflammation in the body and protect against chronic diseases such as heart disease and cancer. They also contain prebiotic fiber, which can help to promote the growth of healthy gut bacteria and improve digestive health. Onions are also low in calories and high in flavor, making them a great addition to many recipes.
Mushrooms:
Mushrooms are a great source of protein, fiber, and many important vitamins and minerals. They are also rich in antioxidants, which can help to reduce inflammation in the body and protect against chronic diseases. Mushrooms have also been shown to help support a healthy immune system and improve brain function.
Conclusion:
Spaghetti sauce with green peppers, onions, and mushrooms is a delicious and healthy recipe that is perfect for any occasion. Not only is the sauce easy to make, but it is also packed full of nutrients and health benefits. So why not give this recipe a try and see for yourself how delicious and nutritious it can be?