Spaghetti Bolognese With Carrots And Celery
Spaghetti Bolognese is a classic dish that is loved by many all over the world. However, with the addition of carrots and celery, this dish gets a delicious and nutritious twist. In this article, we will explore the recipe for Spaghetti Bolognese with Carrots and Celery and discuss the health benefits of this dish.
The Recipe
To make Spaghetti Bolognese with Carrots and Celery, you will need the following ingredients:
- 1 pound of ground beef
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 carrots, peeled and diced
- 2 stalks of celery, diced
- 1 can of crushed tomatoes
- 1 tablespoon of tomato paste
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 pound of spaghetti
- Parmesan cheese for serving
Here are the steps to follow:
- In a large skillet, brown the ground beef over medium-high heat until fully cooked.
- Add the onion and garlic to the skillet and cook until the onion is translucent.
- Add the carrots and celery to the skillet and cook for 5-7 minutes, until they are slightly softened.
- Add the can of crushed tomatoes, tomato paste, oregano, basil, salt, and black pepper to the skillet. Stir to combine and bring to a simmer.
- Reduce the heat to low and let the sauce simmer for 20-30 minutes, stirring occasionally.
- Cook the spaghetti according to the package instructions.
- Once the spaghetti is cooked, drain it and add it to the skillet with the sauce. Toss to combine.
- Serve the spaghetti with Parmesan cheese.
Enjoy your delicious and nutritious Spaghetti Bolognese with Carrots and Celery!
The Health Benefits
Spaghetti Bolognese with Carrots and Celery is not only delicious but also nutritious. Here are some of the health benefits of this dish:
- Carrots are a great source of fiber, potassium, and vitamin K. They are also high in antioxidants, which help to protect the body against disease.
- Celery is also a good source of fiber and vitamin K. It is also rich in antioxidants and has anti-inflammatory properties.
- Tomatoes are packed with nutrients such as vitamin C, potassium, and lycopene, which has been shown to have anti-cancer properties.
- Ground beef is a good source of protein, iron, and vitamin B12.
Overall, Spaghetti Bolognese with Carrots and Celery is a delicious and nutritious twist on a classic dish. It is easy to make and provides a range of health benefits. So, the next time you are looking for a comforting meal, give this recipe a try!
