Spaghetti Bolognese Recipe With Chicken Livers
Spaghetti Bolognese is a classic Italian dish that is loved all over the world. The dish consists of pasta, tomato sauce, and ground beef. However, there are many variations of this recipe, and one of the most delicious and nutritious ones is Spaghetti Bolognese with chicken livers. This dish is perfect for those who love the taste of liver and want to add more protein and nutrients to their diet. Here's how to make it.
Ingredients:
- 1 pound spaghetti
- 1 pound ground beef
- 1/2 pound chicken livers, chopped
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 cup beef broth
- 1 cup red wine
- 2 cans (28 ounces each) crushed tomatoes
- 1/4 cup tomato paste
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1 tablespoon dried thyme
- 1/4 teaspoon red pepper flakes
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
- Olive oil, for cooking
Instructions:
- Heat a large pot of salted water to boiling. Add the spaghetti and cook until al dente, about 8-10 minutes. Drain the pasta and set aside.
- Meanwhile, heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks. Remove the beef from the skillet and set aside.
- Add the chopped chicken livers to the same skillet and cook until browned, about 5-7 minutes. Remove the livers from the skillet and set aside.
- Heat 2 tablespoons of olive oil in the same skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another 30 seconds.
- Add the beef broth and red wine to the skillet, scraping up any browned bits from the bottom of the pan. Simmer until the liquid has reduced by half, about 5-7 minutes.
- Add the crushed tomatoes, tomato paste, oregano, basil, thyme, and red pepper flakes to the skillet. Stir to combine and bring the sauce to a simmer.
- Add the cooked ground beef and chicken livers to the skillet. Stir to combine and simmer for another 10-15 minutes, until the sauce has thickened and the flavors have melded together.
- Season the sauce with salt and pepper to taste.
- Divide the cooked spaghetti among serving plates. Top with the Bolognese sauce and sprinkle with grated Parmesan cheese.
Why You Should Try Spaghetti Bolognese With Chicken Livers
Not only is this dish delicious, but it's also packed with nutrients. Chicken livers are a great source of protein, iron, and vitamin B12. Iron is essential for healthy blood cells, while vitamin B12 is important for brain function and the production of red blood cells. Ground beef is also a good source of protein and iron, and the tomato sauce adds vitamin C and lycopene, which is an antioxidant that may reduce the risk of certain diseases.
Additionally, this recipe is easy to make and can be customized to suit your tastes. If you don't like chicken livers, you can substitute them with mushrooms or another type of meat. You can also adjust the amount of spices and herbs to your liking.
Conclusion:
Spaghetti Bolognese with chicken livers is a delicious and nutritious twist on a classic dish. It's easy to make, customizable, and packed with protein, iron, and other essential nutrients. Give it a try and see for yourself why it's a favorite among Italian food lovers.