Skinnytaste Spaghetti Squash Mac And Cheese
Mac and cheese is a classic comfort food that never fails to disappoint. However, it's not always the healthiest option due to its high calorie and fat content. But fear not, because we have a healthier alternative that won't sacrifice taste: Skinnytaste Spaghetti Squash Mac and Cheese.
What Is Spaghetti Squash?
Before we delve into the recipe, it's important to understand what spaghetti squash is. Spaghetti squash is a winter squash that, when cooked, can be separated into spaghetti-like strands. It's a great low-carb alternative to pasta and can be used in a variety of dishes.
The Benefits of Spaghetti Squash
Not only is spaghetti squash a great low-carb alternative to pasta, but it also has numerous health benefits. It's high in fiber, vitamin C, and potassium, and low in calories. It's also a great source of antioxidants, which help protect your cells from damage.
The Recipe
Now, onto the main event: the recipe for Skinnytaste Spaghetti Squash Mac and Cheese. Here's what you'll need:
- 1 medium spaghetti squash
- 1 tablespoon butter
- 1 tablespoon flour
- 1 cup milk
- 1 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 cup breadcrumbs
Instructions:
- Preheat oven to 375°F.
- Cut spaghetti squash in half lengthwise and remove seeds.
- Place spaghetti squash cut-side down on a baking sheet and bake for 35-40 minutes or until tender.
- Meanwhile, melt butter in a saucepan over medium heat.
- Whisk in flour and cook for 1 minute.
- Gradually whisk in milk and cook until thickened, about 5 minutes.
- Stir in cheddar cheese, salt, black pepper, garlic powder, and onion powder.
- Remove spaghetti squash from oven and let cool for 5-10 minutes.
- Using a fork, scrape the inside of the spaghetti squash to create "noodles".
- Add spaghetti squash noodles to cheese sauce and stir until well combined.
- Transfer mixture to a baking dish and sprinkle breadcrumbs on top.
- Bake for 20-25 minutes or until breadcrumbs are golden brown.
Why You'll Love This Recipe
Not only is this recipe a healthier alternative to traditional mac and cheese, but it's also incredibly delicious. The spaghetti squash adds a unique texture and flavor to the dish, while the cheese sauce is creamy and flavorful. Plus, it's a great way to sneak in some extra veggies.
Final Thoughts
Overall, Skinnytaste Spaghetti Squash Mac and Cheese is a great way to enjoy a classic comfort food while still maintaining a healthy lifestyle. Give it a try and let us know what you think!
