Simple Pastas Spaghetti With Garlic And Oil
Spaghetti with garlic and oil is a classic Italian dish that is quick, easy, and delicious. It's perfect for those busy weeknights when you don't have a lot of time to cook. This recipe only requires a few simple ingredients, and it can be made in just 15 minutes. In this article, we'll show you how to make spaghetti with garlic and oil step by step.
Ingredients:
- 1 pound spaghetti
- 1/2 cup olive oil
- 8 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, about 8-10 minutes.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook until fragrant, about 1-2 minutes.
- Drain the spaghetti and reserve 1/2 cup of the pasta water.
- Add the spaghetti to the skillet with the garlic and oil. Toss to combine, adding reserved pasta water as needed to loosen the sauce.
- Add the Parmesan cheese and parsley and toss to combine. Season with salt and pepper to taste.
- Transfer the spaghetti to a serving platter and serve immediately. Garnish with additional Parmesan cheese and parsley if desired.
Tips:
Here are some tips to make the best spaghetti with garlic and oil:
- Use high-quality olive oil for the best flavor.
- Don't overcook the garlic or it will become bitter.
- Reserve some pasta water to help loosen the sauce.
- Use freshly grated Parmesan cheese for the best flavor.
- Garnish with fresh parsley for a pop of color and freshness.
Health Benefits:
In addition to being quick and easy to make, spaghetti with garlic and oil also has some health benefits. Garlic has been shown to have anti-inflammatory and antibacterial properties, which may help boost the immune system and fight off infections. Olive oil is high in heart-healthy monounsaturated fats and has been linked to a reduced risk of heart disease.
Conclusion:
Spaghetti with garlic and oil is a classic Italian dish that is easy to make and delicious. With just a few simple ingredients, you can have a flavorful and satisfying meal in just 15 minutes. Give this recipe a try and enjoy the health benefits of garlic and olive oil.