Sara's Weeknight Meals Spaghetti Squash
Are you looking for a healthier alternative to pasta that is just as delicious and satisfying? Look no further than spaghetti squash! This versatile vegetable is the perfect base for a variety of dishes, including Sara's Weeknight Meals Spaghetti Squash.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that has a stringy flesh that resembles spaghetti noodles when cooked. It is low in calories and high in fiber, making it a great choice for those looking to eat healthy without sacrificing flavor.
How to Cook Spaghetti Squash
Cooking spaghetti squash is easy and requires minimal effort. To start, preheat your oven to 375 degrees F. Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp. Brush the inside of the squash with olive oil and season with salt and pepper. Place the squash cut-side down on a baking sheet and bake for 35-45 minutes, or until the flesh is tender and easily pierced with a fork.
Sara's Weeknight Meals Spaghetti Squash Recipe
Now that you know how to cook spaghetti squash, it's time to put it to use in Sara's Weeknight Meals Spaghetti Squash recipe. Here's what you'll need:
- 1 medium spaghetti squash, cooked and scraped
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1/2 cup chicken broth
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
To start, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the diced tomatoes, chicken broth, basil, oregano, salt, and pepper and bring to a boil. Reduce the heat and simmer for 10 minutes, or until the sauce has thickened.
Add the cooked spaghetti squash to the skillet and toss to coat with the sauce. Cook for 2-3 minutes, or until heated through. Sprinkle with Parmesan cheese and serve.
Why Choose Sara's Weeknight Meals Spaghetti Squash?
Sara's Weeknight Meals Spaghetti Squash is a healthy and delicious alternative to traditional pasta dishes. Not only is spaghetti squash low in calories and high in fiber, but it also contains important vitamins and minerals such as vitamin C, potassium, and magnesium. This recipe also uses a homemade tomato sauce that is free from preservatives and additives, making it a healthier choice than store-bought sauces.
By choosing Sara's Weeknight Meals Spaghetti Squash, you can enjoy a satisfying and flavorful meal without sacrificing your health goals. Plus, it's easy to customize the recipe to suit your tastes by adding your favorite vegetables or protein sources.
Conclusion
If you're looking for a healthy and delicious alternative to pasta, look no further than spaghetti squash. Sara's Weeknight Meals Spaghetti Squash recipe is a great way to enjoy this versatile vegetable, and it's easy to customize to suit your tastes. Give it a try and see how delicious healthy eating can be!
