Olive Garden Spaghetti With Meat Sauce Calories
Are you a fan of Olive Garden's spaghetti with meat sauce? If so, you may be wondering how many calories are in this popular dish. In this article, we will take a closer look at the nutritional content of Olive Garden spaghetti with meat sauce, as well as some tips for making this dish healthier.
The Nutritional Content of Olive Garden Spaghetti with Meat Sauce
The nutritional content of Olive Garden spaghetti with meat sauce can vary depending on the serving size and preparation method. However, the following nutritional information is based on a standard serving size of 1 cup (240 grams) of spaghetti with meat sauce:
- Calories: 660
- Total fat: 26 grams
- Saturated fat: 10 grams
- Cholesterol: 80 milligrams
- Sodium: 1,510 milligrams
- Total carbohydrates: 70 grams
- Dietary fiber: 7 grams
- Total sugars: 12 grams
- Protein: 35 grams
As you can see, Olive Garden spaghetti with meat sauce is high in calories, total fat, saturated fat, and sodium. It also contains a significant amount of carbohydrates and sugar.
How to Make Olive Garden Spaghetti with Meat Sauce Healthier
If you want to enjoy Olive Garden spaghetti with meat sauce without consuming too many calories and unhealthy ingredients, there are several ways to make this dish healthier:
- Choose a smaller portion size. Instead of the standard serving size of 1 cup, opt for a half portion or share a dish with someone else.
- Request whole wheat pasta instead of regular white pasta. Whole wheat pasta contains more fiber and nutrients than white pasta.
- Ask for the meat sauce on the side. This will allow you to control how much sauce you add to your pasta.
- Ask for extra vegetables. Adding vegetables like spinach, broccoli, or mushrooms can add more nutrients and fiber to your meal.
- Avoid adding extra cheese. Cheese is high in calories and saturated fat. If you must add cheese, choose a low-fat option or sprinkle a small amount of Parmesan cheese on top.
Conclusion
Olive Garden spaghetti with meat sauce can be a delicious and satisfying meal, but it is important to be aware of its high calorie and sodium content. By following the tips outlined in this article, you can enjoy this dish in a healthier and more nutritious way.
