Keto Spaghetti Squash With Meat Sauce
Are you looking for a low-carb, healthy alternative to traditional pasta? Look no further than spaghetti squash! This versatile vegetable can be used in a variety of dishes, including this delicious keto-friendly spaghetti squash with meat sauce recipe.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that gets its name from the fact that its flesh can be separated into spaghetti-like strands after it is cooked. It is high in fiber, low in calories, and contains a variety of vitamins and minerals, making it a great choice for anyone looking to eat healthier.
Ingredients
- 1 medium spaghetti squash
- 1 pound ground beef
- 1 can crushed tomatoes (28 ounces)
- 1 small onion, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 35-45 minutes, or until the flesh is tender and easily shredded with a fork.
- While the squash is baking, heat the olive oil in a large skillet over medium-high heat.
- Add the ground beef, onion, and garlic, and cook until the beef is browned and the onion is translucent.
- Add the crushed tomatoes, basil, oregano, salt, and pepper, and bring the mixture to a simmer.
- Reduce the heat to low and let the sauce simmer for 10-15 minutes, stirring occasionally.
- When the squash is done, use a fork to shred the flesh into spaghetti-like strands.
- Serve the spaghetti squash topped with the meat sauce.
Why Choose Keto Spaghetti Squash With Meat Sauce?
In addition to being a delicious and healthy alternative to traditional pasta, this keto spaghetti squash with meat sauce recipe is also low in carbohydrates, making it a great choice for anyone following a keto or low-carb diet. Spaghetti squash is a great source of fiber, which can help you feel fuller for longer and aid in digestion. The ground beef in the meat sauce provides a good source of protein, which is essential for building and repairing muscle tissue.
Conclusion
If you're looking for a healthy and delicious alternative to traditional pasta, give this keto spaghetti squash with meat sauce recipe a try. It's easy to make, packed with flavor, and low in carbohydrates, making it a great choice for anyone looking to eat healthier.
