Instant Pot Spaghetti Squash And Shrimp
If you're looking for a healthy and delicious dish that's easy to make, look no further than Instant Pot spaghetti squash and shrimp. This dish is perfect for those who want to eat clean, but don't have a lot of time to spend in the kitchen.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that gets its name from the fact that its flesh separates into spaghetti-like strands when cooked. It's a great alternative to traditional pasta for those who are gluten-free or looking to cut down on carbs.
What are the Health Benefits of Spaghetti Squash?
Spaghetti squash is low in calories, high in fiber, and packed with vitamins and minerals. It's a great source of vitamin C, vitamin B6, potassium, and manganese. It's also high in antioxidants, which can help protect your cells from damage.
What are the Health Benefits of Shrimp?
Shrimp is a low-calorie, high-protein food that's packed with nutrients. It's a great source of omega-3 fatty acids, which can help reduce inflammation in the body. It's also high in vitamin B12, which is important for brain function and red blood cell production.
Ingredients
- 1 medium spaghetti squash
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the squash halves in the Instant Pot with a cup of water.
- Place the lid on the Instant Pot and set it to cook on manual high pressure for 7 minutes.
- When the cooking time is up, release the pressure and remove the squash from the Instant Pot.
- Use a fork to scrape the flesh of the squash into spaghetti-like strands and set aside.
- Turn the Instant Pot to sauté mode and add the olive oil, garlic, and red pepper flakes.
- Cook for 1-2 minutes, or until fragrant.
- Add the shrimp to the Instant Pot and cook for 2-3 minutes, or until they are pink and cooked through.
- Add the chicken broth and Parmesan cheese to the Instant Pot and stir to combine.
- Add the spaghetti squash to the Instant Pot and stir gently to combine.
- Season with salt and pepper to taste.
- Serve and enjoy!
Conclusion
Instant Pot spaghetti squash and shrimp is a healthy and delicious dish that's perfect for a quick weeknight meal. It's packed with nutrients and flavor, and it's easy to make in just a few simple steps. Give it a try and see for yourself!