Green Chile Chicken Enchilada Spaghetti Squash
Are you looking for a new and healthy way to enjoy your favorite Mexican dish? Look no further than green chile chicken enchilada spaghetti squash! This dish is packed with flavor, nutrients, and is sure to satisfy your cravings for something savory and spicy.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that is low in calories and high in fiber, making it a great alternative to traditional pasta. When cooked, the flesh of the spaghetti squash separates into long, thin strands that resemble spaghetti noodles.
Ingredients
To make green chile chicken enchilada spaghetti squash, you will need the following ingredients:
- 1 spaghetti squash
- 1 lb. boneless, skinless chicken breasts, cooked and shredded
- 1 can of green chile enchilada sauce
- 1 can of black beans, drained and rinsed
- 1 cup of shredded cheese
- 1/4 cup of chopped cilantro
- 1/4 cup of chopped green onions
- Salt and pepper to taste
Instructions
Follow these simple steps to create your own green chile chicken enchilada spaghetti squash:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds and pulp.
- Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes or until tender.
- While the squash is cooking, combine the shredded chicken, green chile enchilada sauce, black beans, cilantro, green onions, salt, and pepper in a large mixing bowl.
- Once the squash is done cooking, remove it from the oven and use a fork to scrape out the flesh, creating long strands of "spaghetti."
- Add the spaghetti squash to the mixing bowl with the chicken and enchilada sauce mixture and stir until everything is well combined.
- Transfer the mixture back into the empty squash shells and top with shredded cheese.
- Bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
- Garnish with additional cilantro and green onions, if desired.
- Serve hot and enjoy!
Benefits of Green Chile Chicken Enchilada Spaghetti Squash
This dish is not only delicious, but it is also packed with nutrients. Spaghetti squash is a low-calorie vegetable that is high in fiber, vitamin C, and potassium. The chicken provides lean protein, while the black beans add fiber and important minerals such as iron and magnesium. The green chile enchilada sauce adds a spicy kick and is a good source of vitamin A and vitamin C.
Final Thoughts
Green chile chicken enchilada spaghetti squash is a healthy and delicious meal that is easy to prepare and satisfying to eat. It's a great way to enjoy your favorite Mexican flavors without all the added calories and carbs. Give it a try and see for yourself!