Greek Yogurt Chicken Alfredo Spaghetti Squash
If you're looking for a healthy and delicious meal that's easy to make, then you'll love this Greek Yogurt Chicken Alfredo Spaghetti Squash recipe. It's a great way to get your daily dose of vegetables, and it's packed with protein and flavor. Plus, it's a low-carb alternative to traditional pasta dishes, making it perfect for those watching their weight or trying to eat healthier.
Ingredients
- 1 medium spaghetti squash
- 1 lb chicken breast, cubed
- 1 cup Greek yogurt
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the squash halves cut-side down on a baking sheet lined with parchment paper.
- Bake for 30-40 minutes, or until the squash is tender and can be easily pierced with a fork.
- While the squash is baking, heat the olive oil in a large skillet over medium-high heat.
- Add the chicken to the skillet and cook for 6-8 minutes, or until golden brown and cooked through.
- Add the garlic, salt, and black pepper to the skillet, and cook for 1-2 minutes, or until fragrant.
- Reduce the heat to low and add the Greek yogurt and Parmesan cheese to the skillet. Stir until the cheese is melted and the sauce is smooth.
- Remove the squash from the oven and use a fork to scrape the flesh into strands.
- Divide the spaghetti squash strands between four plates, and top each portion with the chicken Alfredo sauce.
- Garnish with chopped parsley and serve immediately.
Why Greek Yogurt?
Greek yogurt is a great substitute for heavy cream in Alfredo sauce. It's lower in fat and calories, but still provides the creamy texture that you love. Plus, it's packed with protein and probiotics, which can help improve your gut health and boost your immune system.
Health Benefits of Spaghetti Squash
Spaghetti squash is a great way to get your daily dose of vegetables. It's low in calories and high in fiber, which can help you feel full and satisfied. Plus, it's packed with vitamins and minerals, such as vitamin C, potassium, and manganese. It's also a good source of antioxidants, which can help protect your cells from damage caused by free radicals.
In Conclusion
This Greek Yogurt Chicken Alfredo Spaghetti Squash recipe is a healthy and delicious meal that's easy to make. It's perfect for those looking for a low-carb alternative to traditional pasta dishes, and it's packed with protein and flavor. Plus, it's a great way to get your daily dose of vegetables. Give it a try and see how easy it is to eat healthy and delicious meals at home.
