Chef Boyardee Spaghetti And Meatballs Calories
If you are a fan of Chef Boyardee Spaghetti and Meatballs, you may be wondering how many calories you are consuming. This popular canned pasta dish has been a favorite of Americans for decades, and it is often a go-to meal for busy families or college students. But just how healthy is it? In this article, we will take a closer look at the calorie content of Chef Boyardee Spaghetti and Meatballs and explore some tips for making it a healthier meal option.
What Are Chef Boyardee Spaghetti And Meatballs?
Chef Boyardee Spaghetti and Meatballs is a canned pasta dish that contains spaghetti noodles and meatballs in a tomato-based sauce. It was first introduced in the United States in the 1920s and has since become a popular meal option for people of all ages. The dish is often sold in small cans, making it a convenient meal option for people on the go or those who are short on time.
How Many Calories Are In Chef Boyardee Spaghetti And Meatballs?
The number of calories in Chef Boyardee Spaghetti and Meatballs depends on the serving size. According to the label on the can, one serving of Chef Boyardee Spaghetti and Meatballs is ½ cup (123g). Here are the nutrition facts for one serving:
- Calories: 190
- Total Fat: 7g (11% DV)
- Saturated Fat: 2.5g (13% DV)
- Trans Fat: 0g
- Cholesterol: 10mg (3% DV)
- Sodium: 660mg (28% DV)
- Total Carbohydrates: 23g (8% DV)
- Dietary Fiber: 3g (12% DV)
- Total Sugars: 6g
- Protein: 8g
As you can see, one serving of Chef Boyardee Spaghetti and Meatballs contains 190 calories. However, it is important to note that the serving size is only ½ cup, which may not be enough to fill you up if you are hungry. If you eat the entire can (which contains about 2.5 servings), you will consume 475 calories.
How To Make Chef Boyardee Spaghetti And Meatballs Healthier
While Chef Boyardee Spaghetti and Meatballs can be a quick and convenient meal option, it is not the healthiest choice. Here are some tips for making it a healthier meal:
- Choose the whole grain version. Many grocery stores carry whole grain versions of Chef Boyardee Spaghetti and Meatballs, which contain more fiber and nutrients than the regular version.
- Add some vegetables. To make the dish more filling and nutritious, consider adding some vegetables, such as chopped bell peppers, onions, or spinach.
- Use less sauce. The sauce in Chef Boyardee Spaghetti and Meatballs is high in sodium and sugar, so consider using less of it or diluting it with some low-sodium chicken broth.
- Pair it with a salad. To round out your meal, consider pairing Chef Boyardee Spaghetti and Meatballs with a side salad or some fresh fruit.
The Bottom Line
Chef Boyardee Spaghetti and Meatballs is a quick and convenient meal option, but it is not the healthiest choice. One serving contains 190 calories, and the entire can contains about 2.5 servings, which is 475 calories. To make the dish healthier, consider choosing the whole grain version, adding some vegetables, using less sauce, and pairing it with a healthy side dish. With these tips, you can enjoy Chef Boyardee Spaghetti and Meatballs without sacrificing your health.