Calories In Spaghetti With Turkey Meat Sauce
Spaghetti with turkey meat sauce is a classic dish that is loved by many. This dish is not only delicious but also nutritious, making it a great meal option for those who are health-conscious. In this article, we will explore the nutritional benefits of spaghetti with turkey meat sauce and provide you with a detailed breakdown of the calories in this dish.
The Nutritional Benefits of Spaghetti with Turkey Meat Sauce
Spaghetti with turkey meat sauce is a dish that is packed with nutrients. Turkey meat is a great source of protein, which is essential for building and repairing muscles, as well as for maintaining a healthy immune system. Spaghetti is a good source of carbohydrates, which provide the body with energy. It also contains fiber, which is important for digestive health.
The tomato sauce used in this dish is also a great source of nutrients. Tomatoes are rich in vitamins and minerals, including vitamin C, vitamin K, potassium, and folate. Tomatoes also contain lycopene, an antioxidant that has been linked to a reduced risk of heart disease and some types of cancer.
Calories in Spaghetti with Turkey Meat Sauce
The number of calories in spaghetti with turkey meat sauce can vary depending on the recipe and serving size. However, we can provide you with a general idea of the calorie content of this dish.
A serving size of spaghetti with turkey meat sauce typically contains around 350-400 calories. This serving size usually consists of around 2 ounces of spaghetti and 4-5 ounces of turkey meat sauce. However, the calorie content may increase if additional ingredients such as cheese or oil are added to the dish.
How to Make Spaghetti with Turkey Meat Sauce
Now that you know the nutritional benefits and calorie content of spaghetti with turkey meat sauce, you may be wondering how to make this delicious dish. Here's a simple recipe:
Ingredients:
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 tablespoon Italian seasoning
- Salt and pepper
- 1 pound spaghetti
Directions:
- Cook the spaghetti according to the package directions.
- In a large skillet, cook the ground turkey, onion, and garlic over medium heat until the turkey is browned and the onion is tender.
- Add the diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper to the skillet. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes.
- Serve the turkey meat sauce over the cooked spaghetti.
Conclusion
Spaghetti with turkey meat sauce is a delicious and nutritious meal that is easy to make. This dish is a great source of protein, carbohydrates, fiber, and essential vitamins and minerals. With a calorie content of around 350-400 calories per serving, it is also a good option for those who are watching their calorie intake. Give this recipe a try and enjoy a healthy and satisfying meal!