Calories In Spaghetti With Italian Sausage
Spaghetti with Italian sausage is a popular dish that is enjoyed by many Americans. It is a classic Italian dish that is loved for its delicious taste and simplicity. However, many people are often concerned about the number of calories in this dish. In this article, we will explore the calories in spaghetti with Italian sausage and provide some tips on how to make it healthier.
How Many Calories In Spaghetti With Italian Sausage?
The number of calories in spaghetti with Italian sausage can vary depending on the recipe and serving size. On average, a single serving of spaghetti with Italian sausage contains around 500-600 calories. This is a relatively high number of calories, especially if you are trying to maintain a healthy diet or lose weight.
One of the main reasons why spaghetti with Italian sausage is high in calories is because it contains a lot of carbohydrates. Spaghetti is a type of pasta that is made from wheat flour, which is high in carbohydrates. Italian sausage is also high in fat, which contributes to the overall calorie count of the dish.
How To Make Spaghetti With Italian Sausage Healthier?
If you want to enjoy spaghetti with Italian sausage without consuming too many calories, there are some simple steps you can take to make the dish healthier:
- Use whole wheat pasta instead of regular pasta. Whole wheat pasta is high in fiber and lower in calories than regular pasta.
- Choose lean Italian sausage or turkey sausage instead of regular Italian sausage. This will reduce the amount of fat and calories in the dish.
- Add more vegetables to the dish, such as bell peppers, onions, and mushrooms. Vegetables are low in calories and high in nutrients, which will make the dish more filling and satisfying.
- Use a tomato-based sauce instead of a cream-based sauce. Tomato-based sauces are lower in calories and fat than cream-based sauces.
- Reduce the amount of cheese you use. Cheese is high in fat and calories, so use it sparingly or choose a lower-fat cheese.
Conclusion
Spaghetti with Italian sausage is a delicious dish that can be enjoyed in moderation. However, it is important to be mindful of the number of calories in the dish, especially if you are trying to maintain a healthy diet or lose weight. By making some simple substitutions and additions, you can make spaghetti with Italian sausage healthier and more nutritious.