Calories In Spaghetti And Meatballs With Cheese
Spaghetti and meatballs with cheese is a classic Italian dish that is loved by many. However, if you are watching your calorie intake, it is important to know how many calories are in this dish. In this article, we will discuss the calorie content of spaghetti and meatballs with cheese and give you some tips on how to make this dish healthier.
Calories in Spaghetti and Meatballs with Cheese
The calorie content of spaghetti and meatballs with cheese can vary depending on the recipe and serving size. On average, a serving size of spaghetti and meatballs with cheese contains around 600-700 calories. However, this can vary depending on the ingredients used and the portion size.
The spaghetti itself is relatively low in calories, with one cup of cooked spaghetti containing around 220 calories. The meatballs and cheese are the main sources of calories in this dish. One meatball contains around 150 calories, and a serving of cheese can add an additional 100-150 calories. So, if you have a large serving of spaghetti and meatballs with cheese, you could be consuming up to 1000 calories in one meal.
Tips for Making Spaghetti and Meatballs with Cheese Healthier
If you want to enjoy spaghetti and meatballs with cheese without consuming too many calories, here are some tips to make this dish healthier:
- Use lean ground beef or turkey for the meatballs instead of regular ground beef.
- Use whole grain spaghetti instead of regular spaghetti.
- Use a low-fat cheese or reduce the amount of cheese used in the recipe.
- Add more vegetables to the dish, such as spinach or broccoli, to increase the nutritional value and reduce the calorie content.
- Reduce the portion size of the dish to control your calorie intake.
Conclusion
Spaghetti and meatballs with cheese is a delicious dish that can be enjoyed in moderation. However, it is important to be aware of the calorie content of this dish and make some healthier choices to reduce your calorie intake. By following the tips in this article, you can still enjoy this classic Italian dish without consuming too many calories.
