Calories In Spaghetti Aglio E Olio
Spaghetti Aglio E Olio is a simple and classic Italian dish that is loved by many. It is a dish that is made with spaghetti noodles, garlic, oil, and chili flakes. It is a quick and easy dish that can be made in under half an hour. However, if you are watching your calorie intake, you might be wondering how many calories are in a serving of Spaghetti Aglio E Olio.
Calories in Spaghetti Aglio E Olio
The number of calories in Spaghetti Aglio E Olio varies depending on the serving size and the ingredients used. However, a standard serving size of Spaghetti Aglio E Olio is around 2 ounces of spaghetti noodles with 1 tablespoon of olive oil, 2 cloves of garlic, and 1/4 teaspoon of red pepper flakes. This serving size contains approximately 210 calories.
If you add any additional ingredients such as parmesan cheese or meat, the calorie count will increase. However, if you want to decrease the calorie count, you can use less oil or substitute it with a lower calorie option such as vegetable broth or cooking spray. You can also use whole wheat spaghetti noodles instead of regular spaghetti noodles which are higher in fiber and lower in calories.
Nutritional Value of Spaghetti Aglio E Olio
Spaghetti Aglio E Olio is a dish that is low in protein but high in carbohydrates and fat. It is also a good source of vitamin C, vitamin B6, and vitamin B12. However, it is important to note that this dish is high in calories and should be consumed in moderation.
If you are looking for a healthier option, you can add more vegetables such as spinach, bell peppers, or zucchini to increase the nutritional value of the dish. You can also use a lean protein such as grilled chicken or shrimp to increase the protein content of the dish.
Conclusion
Spaghetti Aglio E Olio is a delicious and easy dish to make, however, it is important to be mindful of the calorie count if you are watching your weight. By using lower calorie options and adding more vegetables, you can create a healthier version of this classic Italian dish.
