Calories In Olive Garden Spaghetti And Meat Sauce
Olive Garden is a popular Italian-American restaurant chain that is loved by many people in the United States. They are known for their delicious pasta dishes and meat sauces. One of their most popular dishes is the Spaghetti and Meat Sauce. However, if you are trying to watch your calorie intake, you may be wondering how many calories are in this dish. In this article, we will go over the calories in Olive Garden Spaghetti and Meat Sauce and some tips on how to make it healthier.
Calories in Olive Garden Spaghetti and Meat Sauce
The calories in Olive Garden Spaghetti and Meat Sauce are dependent on the serving size. According to Olive Garden's website, one serving of Spaghetti and Meat Sauce contains 870 calories. This serving size is approximately 11.25 ounces. This amount of calories is quite high for one meal and can take up a significant portion of your daily calorie intake.
However, it is important to note that this dish also contains protein, carbohydrates, and other essential nutrients. One serving of Spaghetti and Meat Sauce contains 44 grams of protein, 102 grams of carbohydrates, and 11 grams of fiber. It also contains essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron.
How to Make Olive Garden Spaghetti and Meat Sauce Healthier
If you are looking to make Olive Garden Spaghetti and Meat Sauce healthier, there are a few tips you can follow. Firstly, you can ask for a smaller portion size or share the dish with a friend or family member. This can significantly reduce the amount of calories you consume in one meal.
You can also ask for whole wheat pasta instead of regular white pasta. Whole wheat pasta is higher in fiber and protein, which can help you feel fuller for longer and prevent overeating. Additionally, you can ask for extra vegetables such as broccoli, peppers, or mushrooms to add more nutrients and fiber to your dish.
Another tip is to ask for the meat sauce on the side. This allows you to control the amount of sauce you consume, which can significantly reduce the amount of calories and sodium in your meal. You can also ask for grilled chicken or shrimp instead of beef to reduce the amount of saturated fat in your meal.
Conclusion
Olive Garden Spaghetti and Meat Sauce is a delicious and popular dish, but it contains a high amount of calories. By following the tips mentioned above, you can make this dish healthier and reduce the amount of calories you consume in one meal. Remember to watch your portion size, choose whole wheat pasta, add extra vegetables, and ask for the sauce on the side. By making small changes, you can still enjoy the delicious taste of Olive Garden Spaghetti and Meat Sauce without consuming too many calories.
