Calories In Fazoli's Baked Spaghetti
If you're a fan of Italian food, you've probably heard of Fazoli's. They're known for serving up delicious pasta dishes, including their famous baked spaghetti. But if you're trying to watch your calorie intake, you may be wondering just how many calories are in Fazoli's baked spaghetti. In this article, we'll break down the nutritional information for this popular menu item.
What is Baked Spaghetti?
Baked spaghetti is a classic Italian dish that typically consists of spaghetti noodles, tomato sauce, and cheese. The dish is then baked in the oven until the cheese is melted and bubbly. Fazoli's version of baked spaghetti includes their signature marinara sauce, garlic-roasted chicken, and mozzarella cheese.
Nutritional Information
According to Fazoli's website, a regular-sized serving of their baked spaghetti contains 760 calories. This serving size also includes 32 grams of fat, 72 grams of carbohydrates, and 47 grams of protein. If you're looking for a lower calorie option, Fazoli's also offers a small-sized serving of baked spaghetti, which contains 490 calories.
It's important to note that these nutritional values may vary depending on any additional toppings or sauces you choose to add to your dish. For example, adding extra cheese or meatballs can significantly increase the calorie count of your meal.
How to Make Baked Spaghetti Healthier
If you're looking to enjoy Fazoli's baked spaghetti while still maintaining a healthy diet, there are a few things you can do to make the dish healthier. Here are some tips:
- Opt for a small-sized serving instead of a regular-sized serving.
- Ask for extra vegetables, such as bell peppers or onions, to be added to your dish.
- Choose whole wheat noodles instead of regular pasta noodles.
- Ask for less cheese or no cheese on your dish.
- Choose a lower calorie sauce option, such as marinara sauce instead of alfredo sauce.
By making these simple modifications, you can enjoy Fazoli's baked spaghetti while still staying on track with your health and fitness goals.
The Bottom Line
If you're a fan of Italian food, Fazoli's baked spaghetti is definitely worth trying. However, it's important to keep in mind that this dish is high in calories and may not be the best option if you're trying to maintain a healthy diet. By opting for a smaller serving size and making healthier modifications, you can still enjoy this classic Italian dish without derailing your health and fitness goals.
