Stuffed Spaghetti Squash With Sausage And Spinach

Spaghetti squash is a versatile vegetable that can be used in a variety of dishes. One of the most popular ways to prepare it is by stuffing it with delicious and healthy ingredients. In this article, we will show you how to make stuffed spaghetti squash with sausage and spinach. Not only is this dish incredibly tasty, but it is also packed with nutrients that will make you feel good about what you are eating.

What You Will Need:

To make stuffed spaghetti squash with sausage and spinach, you will need the following ingredients:

1 medium-sized spaghetti squash
1/2 lb. of Italian sausage
1/2 onion, chopped
2 garlic cloves, minced
2 cups of spinach
1/2 cup of grated Parmesan cheese
1/4 cup of bread crumbs
1 tbsp. of olive oil
Salt and pepper to taste

You will also need a baking sheet and some aluminum foil.

Instructions:

Step 1: Preheat the Oven

Preheat your oven to 400°F.

Step 2: Prepare the Spaghetti Squash

Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon. Place the two halves on a baking sheet and drizzle with olive oil. Season with salt and pepper to taste. Cover the baking sheet with aluminum foil and bake in the preheated oven for 30-40 minutes, or until the squash is tender.

Step 3: Cook the Sausage and Onion

While the spaghetti squash is cooking, heat a skillet over medium-high heat. Add the Italian sausage and onion to the skillet and cook until the sausage is browned and the onion is translucent. Add the garlic and spinach to the skillet and cook for an additional 2-3 minutes, or until the spinach is wilted.

Step 4: Combine the Ingredients

Once the spaghetti squash is cooked, remove it from the oven and let it cool for a few minutes. Use a fork to scrape the inside of the squash to create spaghetti-like strands. Add the sausage and spinach mixture to the squash and mix well. Add the grated Parmesan cheese and bread crumbs to the mixture and stir until everything is well combined.

Step 5: Bake the Stuffed Spaghetti Squash

Place the stuffed spaghetti squash back on the baking sheet and bake in the preheated oven for an additional 10-15 minutes, or until the cheese is melted and the bread crumbs are golden brown.

Conclusion:

Stuffed spaghetti squash with sausage and spinach is a delicious and healthy meal that is easy to prepare. This dish is perfect for those who are looking for a low-carb alternative to traditional pasta dishes. It is also a great way to get more vegetables into your diet. We hope you enjoy this recipe as much as we do!

Spaghetti Cream