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Spaghetti Squash And Ground Turkey Casserole

Spaghetti Squash Casserole

If you are looking for a healthy and delicious recipe, then you should try spaghetti squash and ground turkey casserole. This dish is easy to make, and it is perfect for those who are trying to eat healthier. This casserole is also a great way to sneak in some vegetables without sacrificing flavor. In this article, we will discuss the ingredients, preparation, and nutritional benefits of this tasty casserole.

Ingredients

Spaghetti Squash

The ingredients for this casserole are easy to find, and most of them can be found at your local grocery store. Here is a list of the ingredients you will need:

  • 1 medium spaghetti squash
  • 1 pound ground turkey
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 can (15 ounces) tomato sauce
  • 1 can (15 ounces) diced tomatoes, drained
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded mozzarella cheese

Preparation

Ground Turkey

The preparation of this casserole is straightforward, and it should take you about 45 minutes to make. Here are the steps to follow:

  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise, and remove the seeds and membrane.
  3. Place the squash halves cut-side down on a baking sheet, and bake for 30-40 minutes or until tender.
  4. While the squash is baking, heat the olive oil in a large skillet over medium-high heat.
  5. Add the ground turkey, onion, garlic, red bell pepper, and green bell pepper to the skillet, and cook until the turkey is no longer pink and the vegetables are tender.
  6. Add the tomato sauce, diced tomatoes, oregano, basil, salt, and black pepper to the skillet, and stir to combine.
  7. Simmer the mixture for 10 minutes or until slightly thickened.
  8. Once the squash is done baking, remove it from the oven, and let it cool for a few minutes.
  9. Use a fork to scrape the spaghetti squash strands into a large mixing bowl.
  10. Add the turkey mixture to the bowl, and stir to combine.
  11. Pour the mixture into a 9x13 inch casserole dish, and sprinkle the mozzarella cheese on top.
  12. Bake the casserole for 20-25 minutes or until the cheese is melted and bubbly.
  13. Let the casserole cool for a few minutes before serving.

Nutritional Benefits

Healthy Food

This casserole is not only delicious but also healthy. Spaghetti squash is an excellent source of vitamins A and C, and it is also low in calories and carbohydrates. Ground turkey is a lean protein that is low in fat and high in protein. The vegetables in this casserole are also packed with vitamins and minerals, making this dish a nutritious meal that will leave you feeling satisfied.

Conclusion

Spaghetti squash and ground turkey casserole is a healthy and delicious meal that is easy to make. This casserole is perfect for those who are trying to eat healthier and sneak in some vegetables without sacrificing flavor. It is also a great way to use up any leftover spaghetti squash you may have. We hope that you enjoy this recipe and that it becomes a staple in your meal rotation.

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