Roasted Spaghetti Squash With Sausage And Kale
Are you tired of the same old pasta dishes? If so, then you should definitely try roasted spaghetti squash with sausage and kale! This dish is not only delicious but also incredibly healthy. It's perfect for those who are trying to eat healthier or follow a low-carb or gluten-free diet.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that gets its name from its unique stringy flesh, which resembles spaghetti noodles once cooked. It's a great alternative to traditional pasta because it's low in carbs and calories but high in fiber, vitamins, and minerals. It's also incredibly versatile and can be used in a variety of dishes.
Ingredients
Here are the ingredients you'll need to make roasted spaghetti squash with sausage and kale:
- 1 medium-sized spaghetti squash
- 1 pound Italian sausage
- 1 bunch of kale, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- Salt and pepper, to taste
Instructions
Here's how to make roasted spaghetti squash with sausage and kale:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp.
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and roast in the oven for 35-45 minutes, or until the flesh is tender and easily comes apart when scraped with a fork.
- While the squash is roasting, cook the Italian sausage in a large skillet over medium-high heat until browned and cooked through, about 8-10 minutes.
- Remove the sausage from the skillet and set aside.
- Add the chopped kale and minced garlic to the skillet and cook until the kale is wilted, about 5 minutes.
- Once the spaghetti squash is done, use a fork to scrape the flesh into a large bowl.
- Add the cooked sausage and kale mixture to the bowl and toss everything together until well combined.
- Serve warm and enjoy!
Health Benefits
Roasted spaghetti squash with sausage and kale is not only delicious but also incredibly healthy. Here are some of the health benefits of the ingredients:
- Spaghetti squash is low in carbs and calories but high in fiber, vitamins, and minerals. It's a great source of vitamin C, potassium, and beta-carotene.
- Italian sausage is a good source of protein and iron, but be sure to choose a high-quality sausage without added preservatives or fillers.
- Kale is one of the healthiest vegetables out there. It's packed with vitamins A, C, and K, as well as antioxidants and anti-inflammatory compounds.
Conclusion
If you're looking for a healthy and delicious meal option, then roasted spaghetti squash with sausage and kale is definitely worth trying. It's easy to make, packed with flavor, and incredibly nutritious. Plus, it's a great way to switch up your usual pasta routine!