Low Carb Chicken Spaghetti Squash Casserole
If you're looking for a delicious and healthy low carb meal, look no further than this chicken spaghetti squash casserole. This hearty casserole is packed with protein and veggies, and it's a great way to use up any leftover chicken you may have. Plus, it's easy to make and can be customized to your liking.
Ingredients:
- 1 spaghetti squash
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup sliced mushrooms
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/4 cup heavy cream
- 1/4 cup chicken broth
- 1 tbsp olive oil
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper, to taste
Instructions:
- Preheat your oven to 375 degrees F.
- Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
- While the squash is baking, heat the olive oil in a large skillet over medium-high heat. Add the onion and bell pepper and cook for 2-3 minutes, or until they start to soften. Add the garlic, mushrooms, and broccoli and cook for another 3-4 minutes, or until the veggies are tender.
- Add the cooked chicken, basil, oregano, salt, and pepper to the skillet and stir to combine.
- Once the spaghetti squash is cooked, use a fork to scrape the flesh into the skillet with the chicken and veggies. Stir to combine.
- Reduce the heat to medium and add the Parmesan cheese, heavy cream, and chicken broth to the skillet. Stir until everything is well combined.
- Transfer the mixture to a 9x13 inch baking dish and bake for 20-25 minutes, or until the casserole is hot and bubbly.
- Serve hot and enjoy!
Customizations:
This recipe is incredibly versatile and can be customized to suit your taste preferences. Here are a few ideas:
- Swap out the veggies for your favorites. Zucchini, carrots, and spinach would all be great additions.
- Use ground turkey or beef instead of chicken.
- Try a different type of cheese, such as cheddar or mozzarella.
- Add some spice with red pepper flakes or hot sauce.
Conclusion:
This low carb chicken spaghetti squash casserole is a delicious and healthy way to satisfy your cravings for comfort food. It's packed with protein and veggies, and it's easy to make and customize to your liking. Plus, it's a great way to use up any leftover chicken you may have. Give it a try and enjoy!