Joy Bauer Spaghetti Squash Mac And Cheese
If you're a fan of mac and cheese, but want to cut back on the calories and carbs, then Joy Bauer's spaghetti squash mac and cheese recipe is the perfect solution. This delicious and healthy recipe is easy to make and packed with flavor, making it the perfect meal for any day of the week.
Ingredients
For this recipe, you'll need:
- 1 small spaghetti squash
- 1 tablespoon olive oil
- 1 cup low-fat milk
- 1 cup shredded low-fat cheddar cheese
- 1/4 cup Parmesan cheese
- 1/4 cup whole wheat bread crumbs
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
Instructions
Follow these steps to make Joy Bauer's spaghetti squash mac and cheese:
- Preheat your oven to 375°F (190°C).
- Cut the spaghetti squash in half lengthwise and remove the seeds and pulp.
- Brush the inside of each half with olive oil and place them cut-side down on a baking sheet.
- Bake the spaghetti squash for 35-40 minutes or until tender.
- While the spaghetti squash is baking, heat the milk in a saucepan over medium heat.
- Add the cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper to the saucepan and stir until the cheese is melted and the sauce is smooth.
- Once the spaghetti squash is done baking, use a fork to scrape the flesh into a large bowl.
- Pour the cheese sauce over the spaghetti squash and stir until the squash is coated.
- Transfer the mixture to a baking dish and sprinkle the bread crumbs over the top.
- Bake the mac and cheese for 10-15 minutes or until the bread crumbs are golden brown and crispy.
- Serve and enjoy!
Benefits of Spaghetti Squash
Spaghetti squash is a great alternative to traditional pasta, as it is low in calories and carbs, and high in fiber and nutrients. This squash is rich in vitamins A and C, potassium, and calcium, making it a healthy addition to any meal. Plus, it is incredibly versatile and can be used in a variety of recipes, including soups, salads, and casseroles.
Conclusion
Joy Bauer's spaghetti squash mac and cheese is a delicious and healthy alternative to traditional mac and cheese. With its low-calorie and low-carb content, this recipe is perfect for anyone looking to cut back on their intake of these nutrients. Plus, the addition of spaghetti squash adds a healthy dose of fiber and nutrients to the dish, making it a great choice for those looking to eat healthier. So why not give this recipe a try today and enjoy a guilt-free mac and cheese that is sure to satisfy your taste buds!