Sun Dried Tomato Spaghetti Hello Fresh
Are you tired of the same old pasta dishes? Do you want to try something new and exciting? Look no further than Sun Dried Tomato Spaghetti from Hello Fresh. This dish is not only delicious, but it is also healthy and easy to make. In this article, we will take a closer look at Sun Dried Tomato Spaghetti Hello Fresh recipe, its ingredients, nutritional value, and health benefits.
Ingredients
The ingredients you will need to make Sun Dried Tomato Spaghetti Hello Fresh are:
- 8 oz spaghetti
- 1/4 cup sun-dried tomatoes
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic
- 1/4 cup chopped fresh parsley
- 1/4 cup toasted pine nuts
- 1/4 cup olive oil
- Salt and pepper to taste
To prepare this dish, you will also need a large pot, a skillet, and a strainer.
Instructions
Follow these simple steps to make Sun Dried Tomato Spaghetti Hello Fresh:
- Bring a large pot of salted water to a boil. Add spaghetti and cook for 10-12 minutes or until al dente. Drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add garlic and cook for 1-2 minutes or until fragrant.
- Add sun-dried tomatoes to the skillet and cook for another 2-3 minutes or until softened.
- Add cooked spaghetti to the skillet and toss to coat with the tomato and garlic mixture.
- Add Parmesan cheese, chopped parsley, and toasted pine nuts to the skillet and toss again.
- Season with salt and pepper to taste.
- Serve and enjoy!
Nutritional Value
Sun Dried Tomato Spaghetti Hello Fresh is not only delicious, but it is also packed with nutrients. Here is the nutritional value of a single serving of this dish:
- Calories: 480
- Fat: 25g
- Saturated Fat: 4g
- Cholesterol: 8mg
- Sodium: 350mg
- Carbohydrates: 53g
- Fiber: 4g
- Sugar: 4g
- Protein: 12g
Health Benefits
Sun Dried Tomato Spaghetti Hello Fresh is not only delicious and nutritious but also has some health benefits. Here are some of the health benefits of this dish:
- Tomatoes are rich in antioxidants, which protect against various diseases and promote healthy skin.
- Pine nuts are a good source of protein and fiber, which help you feel full and satisfied.
- Olive oil is high in monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
- Garlic has antibacterial and antiviral properties and can help boost the immune system.
- Parsley is high in vitamin C, which helps boost the immune system and is also a good source of vitamin K, which is important for bone health.
Conclusion
Sun Dried Tomato Spaghetti Hello Fresh is a delicious and healthy dish that is easy to make and packed with nutrients. It is perfect for a quick and easy weekday dinner or a weekend meal with friends and family. So why not give it a try and enjoy its delicious taste and health benefits?
