Chef Boyardee Spaghetti And Meatballs Nutrition Label
Chef Boyardee is a well-known brand in the United States that offers a wide range of canned pasta products. One of its most popular products is the Chef Boyardee Spaghetti And Meatballs, loved by kids and adults alike. But, have you ever wondered about the nutritional value of this product? In this article, we will take a closer look at the Chef Boyardee Spaghetti And Meatballs Nutrition Label.
What Is Chef Boyardee Spaghetti And Meatballs?
Chef Boyardee Spaghetti And Meatballs is a canned pasta dish that contains spaghetti noodles, meatballs, and a tomato-based sauce. It is a popular meal option for those who are short on time or looking for a quick and easy meal. The product comes in various sizes, including single-serve and family-size portions.
What Are The Nutritional Facts Of Chef Boyardee Spaghetti And Meatballs?
Let's take a closer look at the Chef Boyardee Spaghetti And Meatballs Nutrition Label:
As shown on the label, a single serving of Chef Boyardee Spaghetti And Meatballs (1 cup/ 252g) contains:
- 240 calories
- 8g total fat (12% daily value)
- 2.5g saturated fat (13% daily value)
- 0g trans fat
- 20mg cholesterol (7% daily value)
- 780mg sodium (33% daily value)
- 34g total carbohydrates (11% daily value)
- 5g dietary fiber (20% daily value)
- 9g total sugars
- 10g protein
The daily value (DV) percentage is based on a 2,000 calorie diet. It is important to note that the Chef Boyardee Spaghetti And Meatballs contains a significant amount of sodium, which can be a concern for those with high blood pressure or heart disease.
What Are The Ingredients In Chef Boyardee Spaghetti And Meatballs?
Here are the ingredients listed on the Chef Boyardee Spaghetti And Meatballs can:
- Tomatoes (Tomato Puree, Water), Water, Enriched Pasta (Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Meatballs (Beef, Pork, Water, Crackermeal [Enriched Wheat Flour {Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Salt, Soy Protein Concentrate, Caramel Color, Flavorings, Soybean Oil, Citric Acid), High Fructose Corn Syrup, Less Than 2% Of: Salt, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [Color]), Modified Corn Starch, Flavorings, Onion Powder, Citric Acid, Oleoresin Paprika.
It is important to note that Chef Boyardee Spaghetti And Meatballs contains high fructose corn syrup, which has been linked to various health issues like obesity and diabetes.
How To Make Chef Boyardee Spaghetti And Meatballs Healthier?
Chef Boyardee Spaghetti And Meatballs can be a quick and convenient meal option, but it is important to note that it is not the healthiest choice. Here are some tips to make it healthier:
- Try making your own spaghetti and meatballs from scratch using whole wheat pasta and lean ground meat.
- Choose other canned pasta options that have lower sodium and sugar content.
- Pair the Chef Boyardee Spaghetti And Meatballs with a side salad or steamed vegetables to increase the nutritional value of your meal.
- Limit your intake of processed foods like canned pasta dishes and choose fresh, whole foods instead.
Conclusion
Chef Boyardee Spaghetti And Meatballs is a popular canned pasta dish that is loved by many. While it can be a quick and convenient meal option, it is important to note that it is not the healthiest choice. By understanding the Chef Boyardee Spaghetti And Meatballs Nutrition Label and making small changes to your diet, you can make it a healthier meal option.
