Chef Boyardee Spaghetti And Meatballs Nutrition
For many Americans, Chef Boyardee Spaghetti and Meatballs is a childhood favorite that they still enjoy as adults. It's quick and easy to prepare, and it's a filling meal that doesn't break the bank. But what are the nutrition facts for this classic canned pasta dish? Let's take a closer look.
Nutrition Facts
One serving of Chef Boyardee Spaghetti and Meatballs (1 cup or 252g) contains:
- 230 calories
- 7g total fat
- 2.5g saturated fat
- 0g trans fat
- 20mg cholesterol
- 760mg sodium
- 32g total carbohydrates
- 3g dietary fiber
- 10g sugars
- 10g protein
It's important to note that one can of Chef Boyardee Spaghetti and Meatballs contains about 2.5 servings, so if you eat the entire can, you'll be consuming about 575 calories, 17.5g total fat, and 1900mg sodium.
Ingredients
The ingredients in Chef Boyardee Spaghetti and Meatballs are:
- Tomatoes (Water, Tomato Puree), Water, Enriched Pasta (Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], And Folic Acid), Meatballs (Pork, Beef, Water, Crackermeal [Enriched Wheat Flour {Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Salt, Soy Protein Concentrate, Caramel Color, Flavorings, Soybean Oil, Citric Acid, BHA, BHT), High Fructose Corn Syrup, Contains Less Than 2% Of: Modified Corn Starch, Salt, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [Color]), Onion Powder, Citric Acid, Flavorings.
As you can see, Chef Boyardee Spaghetti and Meatballs contains a lot of processed ingredients, including high fructose corn syrup, modified corn starch, and various preservatives. While it's fine to indulge in this canned pasta dish every once in a while, it's not something you should rely on for regular meals.
Alternatives
If you're looking for a healthier alternative to Chef Boyardee Spaghetti and Meatballs, there are plenty of options. You can make your own homemade spaghetti and meatballs using whole wheat pasta, lean ground beef or turkey, and plenty of fresh vegetables. Or, you can opt for a store-bought pasta sauce that doesn't contain any added sugars or preservatives.
Conclusion
Chef Boyardee Spaghetti and Meatballs may be a nostalgic favorite for many Americans, but it's important to be aware of its nutrition facts and ingredients. While it's fine to enjoy this canned pasta dish every once in a while, it's not something you should make a regular part of your diet. By choosing healthier alternatives, you can still enjoy a delicious plate of spaghetti and meatballs without sacrificing your health.
